Eating more fresh fruits is good for your health, but when should you eat fruits? Should I eat before or after eating? Eat on an empty stomach? Nutritionist Gao Minmin will help you solve your doubts and tell you that fruits have different states and different ways to eat them!
When should I eat fruits?The types of fruits that need to be eaten in different situations and the time to eat fruits are different. Let’s take a look at the benefits of different fruits for the body.
1. Time to eat fruit: you can eat it anytime. How to eat it to be healthy: One boxer is big at a time, or a bowl of 8 minutes and eat 2 to 4 times a day. Benefits for the body: A sufficient dietary standard can help defecate, digestion, and keep the kidneys and stomach healthy. Recommended fruit types: fresh fruits during the season2. When having a big meal. Time to eat fruit: eat it after eating. How to eat healthy: After a big meal, you will often get stomach bleed and have a lot of weight. You can eat fruits with digestive enzymes to help improve digestive strength. ． Benefits for the body: aid digestion and accelerate the decomposition of powder and protein. Recommended fruit types: pear, papaya, and strange fruits 3. People with high blood sugar. Time to eat fruit: eat it between two meals. How to eat healthy: Choose fruits with low GI and high fiber size. Benefits for the body: Avoid irritating excessive insulin secretion, help stabilize blood sugar, and increase foot feeling and avoid overeating. Recommended fruit types: bale, apple, tomato 4. Sports people. Time to eat fruit: eat within an hour after exercise. How to eat healthy: fruits with medium and high GI. Benefits for the body: It helps to restore physical energy, stimulates intraocular to help amino acids synthesize proteins, achieving better fitness results. ． Recommended fruit types: papaya, grapes, bananas 5. People with poor stomach. When eating fruits: Avoid eating on an empty stomach. How to eat it for health: fruits with a sour taste and protease. Benefits for the body: Avoid irritating gastric acid secretion. Recommended fruit types: pear, lemon, strange fruit 6. Those who are not sleepy well. Time to eat fruit: after dinner. How to eat healthy: Eat fruits rich in Oxygen. Benefits for the body: It can increase melatonin secretion, help reduce corticosterol, achieve the effects of reducing anxiety and improving sleep quality. Recommended fruit types: turquoise, strange fruit, banana
After reading the above suggestions for eating fruits taught by Gao Minmin, do you know when to eat fruits? Whether you are an ordinary healthy person, or during a big meal, high blood sugar, exercisers, poor stomachs, or poor sleep, you should match appropriate fruits and eating time in different situations according to your body conditions.
Gao Minmin suggests that people who often lack fruits and vegetables can replace high-hot afternoon tea snacks or hand-puffed drinks. After eating on weekdays, you can eat some fruits with digestive enzymes to help digestion. As long as you master the "size of fruits", everyone can eat fruits with peace of mind, which is healthier!
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