The pharmacist complained that it was so tired that it was poured into 4 cups of black coffee! The doctor asked him to drink "this" instead to make it more refreshing

Many people have to drink a cup of coffee when they wake up early to be mentally ground for the whole day of work. However, drinking too much coffee may lead to the opposite effect. Hong Yongxiang, a doctor at the clinic, shared that a patient once drank two cups of black coffee to four cups of coffee a day, but he still couldn't achieve the refreshing effect. Instead, he especially wanted to sleep. The main reason is that black coffee can diuresis, which further causes water deficiency. Later, the patient changed to drinking white water, which made the refreshing effect very effective.

Drinking 4 cups of black coffee a day, still brain chaos

Burinary physician Hong Yongxiang shared in the program "Doctors are so spicy" that a male patient who was a pharmacist could keep his spirits all day long by drinking two cups of black coffee a day. Later, he had to drink four cups of black coffee, but his brain was still in chaos, and he even almost opened blood sugar-lowering drugs to patients without diabetes. In addition, the patient's urine bubbles also increased, which made him worried that the kidneys were different and he was slapped.

Hong Yongxiang said that the patient had no abnormalities after the examination, only his urine was very heavy. He suggested that it was caused by lack of water. He pointed out that many office workers wanted to sleep in the afternoon, mainly because after eating, the blood ran to the digestive system, and the influence of water discharge was also affected.

Hong Yongxiang explained that black coffee has a diuretic effect. Drinking too much will cause blood to become very thick in the afternoon. British research also pointed out that young brain cortex will shrink due to lack of water, which is similar to Alzheimer's disease. However, as long as the water is supplemented, the brain cortex will expand again and restore its vitality.

Drinking white water in the afternoon is more refreshing than black coffee

Hong Yongxiang suggested that the patient "don't drink coffee in the afternoon, and instead drink two cups of white water, each of which will drink 250 ml." A month later, the patient replied to the clinic and told him that "super effective, white water is more refreshing than black coffee." Hong also suggested that if drinking coffee does not help refresh, he could drink 500 ml of white water in the afternoon, which will be more effective.