Basic poached eggs, tea leaves, boiled eggs, scrambled eggs, steamed eggs, etc., all kinds of egg dishes satisfy the taste buds and supplement the protein nutrients needed by the body. However, this style is a difficult time to find! In addition to the empty eggs in supermarkets, even McDonald stopped selling related products due to lack of eggs. How can I replenish protein if I can’t eat eggs?
The protein quality of a chicken egg is converted into these foodsNutritionist Cheng Hanyu shared that eating beans, fish/sea fruits, and meat are all OK. The protein of a chicken egg = one serving of protein = 7 grams of protein = 1 cup of bean paste (190ml) = 3 tons of edamame = half box of tofu = 1.3 slices of small square beans = 3 white beans = 6 large clams = 8 oysters = 30g chicken breast = 35g pig/beef = 1/2 palm meat.
Protein extraction has a sequence. Low fat is healthierIt doesn't matter if you can't eat eggs. Eating it is better for protein and low fat! Cheng Hanyu suggested that protein extraction sequence: beans > fish/seafood > egg > meat (chicken duck pig, cattle and sheep):
. Beans have excellent plant protein, low fat and low heat, among which dried beans and traditional tofu contain rich ginger quality, and edamame is also very good and can also be eaten to help with dietary standards. So for people who are very esteemed for muscle building, fat-reducing sports that are very esteemed, beans are also very suitable.
. Fish and seafood are rich in EPA and DHA, which can take care of eye health, and can also reduce triglycerides in the human body, prevent cardiovascular diseases, and have sleep-enhancing effects. It has many benefits and is very suitable for the growth and 3C groups.
. Meat
Animal protein amino acids are complete, which can supplement the essential amino acids needed by the human body. They also contain rich vitamin B12, which is an indispensable nutrient for body hematopoiesis and neurotransmission, but remember to peel and choose low-fat ones to eat healthier!