Integrates the Bagua Guide to Fitness and Sports in the West, and is based on Bagua Zhang, which is similar to the semi-squat walking practice method, which can train the entire person's center of gravity. Zhang Yu, a professor in the Department of Sports and Sports Sciences, promoted gossip guidance and guidance, and emphasized that only 5 minutes a day can achieve the effects of "boot health, fitness, and heart health".
The second form of Bagua guidance "Big Eagle spreads its wings", which is called "Big Eagle spreads its wings and faces its yang", focusing on the coordination of the whole body and the balance of the center of gravity conversion process. Zhang Yucheng pointed out that this posture focuses on the extension and rotation of the upper limbs, and stimulates the muscles with a gentle movement; the transformation of left and right center of gravity requires two legs to support the weight of the whole body, which can increase the strength of the lower limb muscle groups. When the action is changed, focus your mind on "Little Finger Turning the Sky", strengthen your arms to stretch, and prolong the time of breathing and breathing.
Zhang Yuqiu said that the Bagua guides the special movements such as "stretching the tendons and bones, turning and turning", which can make the limbs and posture softer. As the saying goes, "the tendon is one inch long and the body is extended for ten years." Extending and tying tendons and bones refers to the extension of the ends of the limbs, pulling out the fascia and skeleton to facilitate the smoothing of the tendon and the right position of the body structure. Stretching muscles can help relieve shoulder pain, and after stretching your body, your breathing will be smoother.
Pulse rotation and rotation. The balance of the lower limbs"Pulse rotation" is to rotate the limbs and bones under the foundation of stretching the tendons and bones, meaning that the hands or feet first move, then move the waist and hips to rotate, and then bring them to the shoulders, arms, and the whole body. Walking is a walking circle, used to strengthen the stretching, muscle strength and balance of the lower limbs, which can reduce the risk of falling.
Zhang Yuxing said that the human body has twelve veins, divided into yin and yang. The fine part of the wings spreads its wings corresponds to the six junctions from the finger to the arm. The yin and jing can replenish the energy, regulate blood and internal organs; the yang and jing can regulate fatigue and relieve pain.
Second style: Big horn spreads its wings1. Prepare posture, open the two feet in a step, and the two hands naturally hang down
2. The body falls, open two hands, stretch your fingers outward, and your palms face upward
3. Touch the left hand and left foot, spread the right hand and right foot, turn the little finger of the front hand, and turn the palm of the back hand toward the outside
4. Sit backwards, hold the right hand and right foot, press the left hand and left foot
5. Maintain body posture, with your calves perpendicular to the ground, straighten your back foot, spread your wings and face the sun
6. Get up and go back to the right, squat and knees fall, and cross the hands together to form a cross hand
