Many people are familiar with the harm of processed food to the body. Japanese anti-employment expert, Dr. Shinji Makita, pointed out in his book "The Best Diet for Tired Body" that the reason why modern people are tired is not only related to their dietary habits and eating methods.
How processed food affects the body of modern peopleEven though technology is changing rapidly, the basic structure of DNA in humans has hardly changed, that is, we have the bodies and genes of ancient ancestors and have lived a life that is different from the primitive era.
{9 99}Integrity houses, fast means of transportation, real-time communication, automatic driving and other innovative technologies bring unprecedented comfort and convenience to human life. However, in terms of diet, modern dietary habits are more harmful than benefits and are burdened to our bodies.
The diet of modern people has two obvious deviations compared to the past:
1. Take in large quantities of carbohydrates, especially sugar.
2. The proportion of processed food has increased significantly.
Myomaki Shinji said that a healthy diet is actually very simple, which means avoiding the above two points as much as possible, reducing the amount of carbohydrates in daily life, and choosing unprocessed natural foods as much as possible.
Among them, processed foods are not only depressing in ingredients, but also because processed foods are often soft in quality for convenience of consumption, which will weaken the body's natural chewing ability and oral development in the long run.
The malicious cycle of degraded chewing abilityAccording to the book "Diet and Physical Degeneration" by the American dental doctor W.A. Price, research has found that in primitive tribes, people who maintain traditional diets have good overall health, their teeth are arranged in a well-organized manner, and facial development is also normal.
However, in people who turn to modern diets (high sugar and high processing), the abnormalities of the erectile dysfunction are obviously increasing, and even the facial structure changes are also changing.
No matter in East and Western countries, we can observe the direction of modern people gradually becoming smaller and the arrangement of teeth becomes irritating.
The decline in chewing ability will further form a vicious cycle. People are unable to chew due to improper arrangement of teeth, and it is easier to choose soft and easy-to-bite processed foods, which further weaken the oral muscles and chewing ability.
Another dietary phenomenon in modern life is that there are various energy drinks and coffee drinks on the market, and people rely on them to "recover fatigue". However, the short-term boost of artificial stimulation cannot replace physical sexuality and self-energy. These seemingly convenient and fast-acting shortcuts do not regain the natural operating mechanism of our body system, that is, regular work and rest, maintain good exercise and dietary habits, and sleep well.