The person became fragile when he got old, and he was more likely to fracture and be injured than he was young. However, a 92-year-old vice president of university was hit by a car and was hit by five meters. He was only slightly injured. After a few days, he returned to his job if he was indifferent, which made people wonder how he maintained such a super good body.
Japanese media reported that Japanese Women's Nutrition University Vice President Yasuo Kagawa, encountered a small car at the end of December last year. When he was riding a single car directly through the Madara line, he was hit by a small car that had left. The entire person was hit and flew 5 meters, and his footsteps were also flattened on the ground.
However, because Kagawa's bone density and muscle mass are maintained well, there is no fracture, but there is some stasis in his right leg and blood and kidneys. As a professional, he performed emergency treatment on his own after the car, and then went to the nearby orthopedic department to confirm that he had no fracture and went home to rest. At the end of the year and the beginning of the year, he only sanitized at home without even using crutches.
On the fourth day of January, Kagawa returned to school, but no one noticed that he had an accident. In order to see if there is postmortem of brain bleeding, he continued to monitor his own condition.
Kagawa proudly told his doctor friend that ordinary people at the age of 92 are dead for a long time when they encounter such an accident, but he is completely fine. This accident made him undergo a "test of pressure resistance for high-age people", and he also successfully proved that he had strong pressure resistance.
According to health examination, Kagawa's muscle mass is comparable to the standard of 77 years old, while the bone density is close to 1, which is equivalent to the average of healthy young people. He revealed that walking alone cannot wield muscles, and he will also use heavy slings and flying wheels, which will of course ensure that the necessary nutrients are obtained.
Can alcohol prevent dementia? The daily life of 2 hours of commuting a daily commutehas a healthy body that is far from the actual age. Kagawa reveals his daily life. He takes half of the week to take a car from home and spends 2 hours to go to college. You must eat breakfast at home, and lunch is mainly solved in the school cafeteria, and you will take a nap for about an hour after dinner. If you encounter a graduate student's actual report on Saturday, you may have been 10 pm when you get home. As the study continues, if the subject's blood is required at 7 a.m., he will choose to check in to the business hotel in front of the university station one day in advance.
For 20 years since he was 66, he has lived alone in an apartment near university and went to the kitchen by himself in the morning and evening. But by the age of 90, even if you are healthy, the Landlord did not want to rent an apartment to the elderly, so now he can only choose to commute.
One of his health secrets is that even if you don't have a commute, you will never spend your days. His main transportation tool now is bicycles, not only for buying daily necessities, but also for riding to a park 1 kilometer away from his home. Sometimes when you don’t leave the door, you will ride the wheels at home. In addition, he does a radio exercise every morning and puts on stomps before going to bed, which are all his accumulated habits over the years.
The reason why I chose to ride a bicycle is mainly to maintain a sense of balance and prevent falls. Moreover, walking alone cannot really strengthen the muscles, and you also need to add heavy exercise. It is often said that one has to take 10,000 steps a day, but for those who are 80 or 90 years old, six thousand steps are enough. Walking too much will increase the reactive oxygen species in the body and shorten the telomeres. Once telomeres shorten to a certain extent, cell division will stop, leading to aging and even death.
As a nutrition expert, he attaches great importance to the nutritional benefits of three meals a day, but he does not limit himself too much. He also drinks appropriately during the gatherings of the school. Research data show that taking about 5 grams of trace alcohol per day may be helpful in preventing dementia or mild cognitive impairment. However, the impact of alcohol varies from person to person. If the alcohol content is poor, it is best to avoid drinking; even if you think you can drink, the daily pure alcohol consumption should be controlled below 20 grams.
The key to prolonging healthy life: Leaf Acid and DHAKagawa believes that the happiness of high-age people is the ability to maintain daily activities for the last day of life. Therefore, how to prolong healthy life is an important subject that long-term countries must solve. Kagawa, which specializes in education and nutrition, specifically recommends two important nutrients that are important for healthy life: leaf acid and DHA (docosahexaenoic acid).
Leafic acid is known as the strongest vitamin for preventing dementia and dyscrastination. It is a globally responsible for the use of 400 micrograms per day, which can effectively exert the health benefits of leaf acid. Leaf acid is mainly found in deep green vegetables such as spinach and cauliflower, yellow beans and other foods. Since it is a water-soluble vitamin, you don't have to worry about overdose problems even if you take more.
However, it is not easy to replenish leaf acid by vegetables alone. At present, 86 countries have strengthened the addition of leaf acid to the grains. Therefore, it is also a simple and effective way to cook rice rich in leaf acid and white rice.
DHA is another important nutrient that reduces the risk of dementia. It is found in large quantities in blue-backed fish (such as 白花花 and 花花). Seaweeds are also rich in DHA. Although the calender content of seaweeds is relatively high, if you can adjust your diet based on tradition and diet based on your own genetic characteristics and age, you can effectively prolong your health and life.