The secret of long-term poverty! Developing into "8 long-term habits" at the age of 40 will allow you to live for 24 years. The earlier you start to cultivate, the better the effect

Do you want to live more years? According to the latest 700,000 observations and research, cultivating the following eight healthy habits can help you live for 24 more years.

8 "Long-term Practice Treatments"

The American Society of Nutrition (ASN) issued this observation research report at the annual meeting on the 24th; the report analyzed how the data of 700,000 retired soldiers and their expected lives changed according to the number of healthy habits; it was found that by middle age, the following eight healthy living habits can live more than those without these habits.

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These eight healthy living habits, including:

1. Maintain physical activity

2. Unsmoking drugs

3. Do not smoke

4. Manage pressure

5. Maintain good dietary habits

6. Do not drink frequently

7. Maintain good sleep, health habits

8. Have positive social relationships

Good living habits Although these are common conversations, it is impressive to cultivate these habits for expected life. The research results show that men who grew up these eight habits at the age of 40 have an average life of 24 years more than men who did not. Women who grew up these eight habits are expected to live an additional 21 years old.

"We are very strange. Just growing one to three or all habits can bring such great benefits," Xuan-Mai T, a health science expert at the Department of Personnel Affairs, retired military. Nguyen pointed out at the reporters' meeting that "our research results show that developing a healthy habit of living is important for public health and personal health."

According to the news manuscript, absent, use of pulp tablets and smoking have the greatest impact on life. During the study period, observations found that death risk increased by 30% to 45%; pressure, alcoholism, poor diet and poor sleep hygiene increased death risk by about 20%; and the lack of good social relations increased death risk by about 5%.

Ruan Xuanmi said that these habits are better as soon as they start to develop: "But even if you only make small habit changes at 40, 50 or 60, there are still benefits." Because research has found that although the increased life will shorten with age, growing healthy habits in old age can still help prolong life.

This article is published under the authorization of World News Network, and the original text is published here