Artist Chen Yanxi's temperament is everywhere, but she was criticized for her round face as "Little Box". She played Fairy Zixia earlier this year and was ridiculed again, making her work hard to lose weight. However, she lost weight when she ran and her legs became thicker. Last night, she felt "I really cried" on her face. The doctor said that Chen Yanxi may not be working hard, but that her method was wrong.
Shi Dunren, chairman of the China Obesity Research Association, said that many people were seen in bed and if they wanted to lose weight, they immediately started to exercise a lot and did not control their diet. As a result, they first increased their muscles and made their body lines thicker. In fact, weight loss and body shaping should be divided into two stages. The first stage is "lipid reduction". Only by reducing body fat can you repair the physical line; and to be successful in fat reduction plans, 80% must rely on diet control.
{}To control the heat in and out through diet, you must first calculate the daily heat required to maintain the current weight, which is generally about the weight multiplied by 30. For example, Lao Wang, who is now 60 kilograms, needs about 60X30 calories per day, that is, 1,800 calories.
Next, during the reduction period, the daily withdrawal period will be reduced by up to 500 calories. Take Lao Wang as an example, during the reduction period, the daily withdrawal period will be reduced by 1,800-500 calories, that is, only 1,300 calories will be eaten per day; at the same time, it is necessary to note that the daily withdrawal nutrients must still be balanced, and the proportion of sugar, fat and protein is about 5:2:3.
The first stage can also be slightly matched with aerobic exercise. The so-called aerobic exercise is a breathtaking movement, such as brisk walking and swimming. During this process, a lot of air is absorbed to burn fat and consume heat, so the daily heat in and out can also be controlled.
When your weight drops, you can start to enter the second stage, that is, to "build muscle" through oxygen-free movement. The so-called oxygen-free exercise means that the exercise process is closed. It is typical for weight training, sitting up and down. This closed exercise will accumulate oxygen bonds in the body and accumulate lactic acid in the muscles. Lactic acid will stimulate muscle cell proliferation, thereby improving the basic yield rate and naturally consume more heat every day.
Finally, you should also pay attention to life habits, which have many factors that affect physical condition in life. Li Dunren suggested that you can remember the "85210", which means sleeping for 8 hours a day, 5 fruits and vegetables every day, using a TV computer for less than 2 hours when you go home every day, exercising for 1 hour a day, and having a drink of 0 calories when you want to drink.