Every year in the cold winter, all kinds of potty shops always have large rows of long dragons. Many people want to drink a bowl of hot soup. However, in fact, if you want to warm your body in winter, it is not just a way to eat pots. There are many warm foods that are worth a try. Therefore, we will examine the topics of "warm foods" and see what warm foods can be eaten in the cold winter!
"8 warm-up foods for winter" at one time. The fruit is rich in good oil, which can improve the ability to cool down. Observe the discussions of netizens on the topic of "warm-fitting ingredients" in the past year, and found that the fruit has received the most comments from netizens. Nutritionists say that in cold weather, in addition to keeping warm, they can also resist the invasion of cold wind through diet replenishment. They pointed out that one of the key points of diet replenishment is "eat more good oil". Nutritionists add that "greases can help the body improve the ability to get cold", and pointed out that "fruits" contain rich "plant-based Omega3 『α-linac acid (ALA)" which can effectively "reduce sterols" and help the cardiovascular system, but also warm the body to get cold.
. Beef is full of protein and quickly replenishes iron and vitamins, while "beef" is also a warm-up ingredient recommended by netizens. Some nutritionists recommend "Beef Comprehensive Vegetable Soup" to groups who want to eat meat and drink soup in winter but worry about too much heat and fat. They mentioned that the cuisine can "replenish the energy and increase the content of phytochemicals, antioxidant and reduce inflammation, and prevent cardiovascular diseases." They also pointed out that beef is a "rich source of protein" and can "quickly replenish iron and vitamins". At the same time, it is also recommended that people choose the "more lean meat, less oil and flowers" to eat delicious and nutritious.
. Tomatoes contain a variety of antioxidants, which can resist oxidation and inflammation. In addition, "tomatoes" are also a very suitable ingredients for winter consumption. Chinese medicine experts pointed out that if tomatoes are dried and eaten, they can help people warm their bodies, replenish their blood and promote blood circulation. Tomatoes contain a variety of antioxidants, which can also achieve antioxidant and anti-inflammatory effects. They are very suitable for winter consumption.
Every winter is when colds and cardiovascular diseases are getting better. In addition to wearing warm clothes on cold days, you can also choose more warm foods in the ranking to help people with the damage brought by the cold winter and to revitalize their physical functions!
(This article is reproduced from "Social Lab Social Laboratory")