
The impression of blue and white cauliflower (green cauliflower) is very difficult to wash. In the delicate buds, there are often cloves that come out to say hello, leaving shadows in people's hearts. Therefore, some netizens joked that blue and white cauliflower should be included in the croquette.
However, the aforementioned: The "Home-Cooked Cuisine" of the Facebook Group stated that green cabbage is cheap and nutritious, but the disadvantage is that there are often vegetables and worms in it and are not easy to clean. Therefore, the secret in the article is to cut green cabbage into small flowers, put them in a plastic bag and add water. The bag mouth is tightened and shakes up and down, left and right, front and back for a few more times. At this time, the dust, worms and eggs in the head of the dish are almost washed out. In fact, if this is cut first and then washed, it is easy to let the agricultural medicine enter from the incision, which may not be a good thing. How should green and white lily be washed?
{9 999}Wen, referring to the experts' opinions and experience, told everyone that the four steps of cleaning green cauliflower (green cauliflower) is:
Four steps of cleaning green cauliflower (green cauliflower) 1. Removing unnecessary leaf slices or contact medicines that may accumulate more in beautiful places. You can remove them first to avoid cross contamination during subsequent cleaning, and you can trim and remove them first.
Clean the part above the flowers with flowing water. The purpose is to wash away the contact-related agricultural medicine. You can rotate and clean under water, or quickly soak it in flowing water.
After completing the pulp, cut the flowers into small flowers at this time, and then continue to use a small brush to brush with a smaller water flow. The direction of the brush is from the flower to the stalk. This can remove most of the contact agricultural medicines located in the stalk and the tiny pills that everyone is most afraid of.
After cleaning, the small flower can be put into the pot and quickly Sichuan scented with clean water. This can further remove systematic agricultural medicine. Of course, if there are still small claws leaking from the net, they will also be burned to death and float. So then you can do formal cooking.
Do this, agricultural medicines and cypresses can be washed until safe and the nutrients are not lost.
Such labor, should you still eat green and white cabbage? Extremely great value! The green and white cabbage is rich in nutrients and has strong antioxidant power. And if you take the right method, the antioxidant power can be 3 times higher! Sulfur-containing phytochemicals are a new star in anti-cancer research in recent years.
How to eat green cauliflower (green cauliflower) to make it more nutritious?Blue and white cabbage has many benefits for liver detoxification. It has been proved that eating blue and white cabbage can significantly increase the activity of liver detoxification enzyme P450, and therefore can reduce the content of polycyclic aromatic vermicelli (PAH) produced by toxic substances such as barbecue. Some people also have physical experiments that eating 500 grams of blue and white cabbage every day can increase the activity of CYP1A2 and CYP2A6 in enzyme P450 by more than twice. There are also some styles to cook blue and white cabbage, which can greatly improve its functionality.
The antioxidant effect of cooked green cabbage is higherStudies have shown that after cooked green cabbage, the antioxidant effect is more than three times that of raw green cabbage. This is because the main phytochemicals of blue cabbage: sulfur-to-glycosinolates must use the enzymes of the vegetable itself. After the hydrolysis reaction, a series of products will be produced, such as indole-3-carbinol (I3C), isothiocyanates, and sulforaphane, which have antioxidant effects on humans. This enzyme must be chopped and cooked in the green and white cauliflower before it can be released. But do not overheat when cutting, because the sausage of the green and papaya will gradually decrease after 2 minutes of stir-frying the green and papaya.
The effect of adding ginger to green cabbage is strongerScientists have found that the ginger in ginger and green cabbage is combined with thiosulfan of green cabbage is added to the anti-inflammatory effect. Tests have shown that in terms of reducing the inflammatory factor tumor malignant death factor α (TNF-α), ginger plus turperthion will have an effect of about 30% higher than that of ginger or turperthion.
Original source: Wei'en's food and farming lifeEditor: Gu Zihuan