Everyone can cook white rice, but whether it tastes delicious or not is very different! Although the cooking steps are not difficult, it is not easy to cook a delicious white rice! In addition to the pre-emptive operation before entering the pot, you must master the proper rice and water ratio, and even the time to cook, which are important keys for delicious white rice.
The nutrients of white food, which are calculated to you?What nutrients are there in white food? According to the Food Nutrition Ingredient Database of the Food Pharmacy Department of the Ministry of Health, each 100 grams of white food contains the following nutrients:
{Hot: 183 large card. Protein: 3.1 g
. Fat: 0.3 grams
. Carbohydrates: 41 grams
. Dietary fiber: 0.6 grams
. Drying: 40 mg
. Pot: 2 mg
. Calcium: 1 mg
. Ox: 7 mg
. Gel: 0.7 mg
. Phosphorus: 39 mg
. Vitamin E: 0.04 mg
. Vitamin B1: 0.02 mg
. Vitamin B2: 0.01 mg
. Vitamin B6: 0.06 mg
. Vitamin C: 0.9 mg
. Leaf acid: 9 μg
In fact, cooking white chew seems very simple, and there are many details to pay attention to. From the rice washing method, the ratio of water and rice to the cooking time, it is indispensable. As long as the taste of white chew is slightly different, there will be some differences. However, one of the must-learn tricks for busy mothers is to add this step to cook the QQ sweet rice that children love so much!
1. The key to adding "A Cup of Ice" is to add a cup of ice before putting the pot! Generally speaking, when we use electric pot to cook, we will add water according to the rice portion. At this time, we only need to convert some of the water into ice and add it to cook a white and fragrant white.
2. For example, if you want to cook 3 cups of rice today, you will change the 3 cups of water you originally wanted to add to 2 cups of water + 1 cup of ice. After adding the ice, you don’t need to wait for the ice to melt. You can directly put the pot on it.
3.Why can ice blocks make white food taste better when the temperature rises? The reason is that during the cooking process, once the temperature exceeds 80 degrees, the enzymes responsible for making sweet taste will stop decomposing. Therefore, when we add ice before cooking, it can help to increase the temperature, allowing white taste to decompose more time, and naturally the taste will be delicious and extra points.
In addition to a simple step, if you want to conquer the appetite of the whole family, you might as well learn the following 6 steps to cook with electric cooker!
Step 1: When choosing the good rice, please check the rice milling date and replace the old rice with new rice. It is best to buy the amount that can be eaten within 1 week.
Step 2: Wash the rice and wash the rice. Just remove the foul objects and smells attached to the rice grains. Keep them as soft and fast as possible, and do not scrub them hard. The cleaning times do not need to be too many, and the nutrients such as non-organic, vitamin B1, etc. are easily lost as water is washed and washed away. It is recommended to control them to 2 to 3 times.
Step 3: Control the cooking ratio and soaking rice. Generally, when cooking with electric pot, the rice water ratio is controlled at 1:1.2, that is, 1 cup of rice and 1.2 cups of water. If you choose to cook with new rice, the water volume is 1.1 cups, and the old rice can be increased to 1.3 cups. Soaking rice can help the moisture fully enter the rice, and activate the squid enzyme in the rice grains, increasing the sweetness and viscosity of the rice grains. It is recommended to soak the rice in water for about 1 to 2 hours first. If soaked in 50 degrees of water, the time can be shortened to 30 minutes. If the rice is soaked in insufficient time, it is easy to cause moisture to not easily enter the inner layer of the rice grains, and the inner layer of the cooked rice will be dry and hard, too thick and lack flexibility.
Step 4: Add heat and cook until the white rice is soaked, then add the electric pot to heat it. Regardless of the amount of internal pot, add 1 cup of water to the external pot to provide the water needed for electric steaming.
Step 5: Remember that after the rice is cooked in the pot, the water has not yet been fully transferred to the inside of the grains. It is recommended to leave it in the pot and steam it for about 10 to 15 minutes. Use the temperature in the pot to make the remaining water in the grains reach a balanced state, and the taste will be better.
Step 6: Smooth the fry, finally, remember to mix the whole white fry thoroughly and let the excess water dissipate during the mixing process, so that the fragrance and taste will be more divided.