Editorial: Many mature women will suffer from dry skin, dull anacondas and increased skin relaxation after menopause. In addition to being affected by the physiological mechanism of hormone reduction, they are also related to the poor effect of lymphatic circulation in the body. How to improve? Japanese beauty experts recommend that you only spend 5 minutes to do lymph massage every day. After amateur experiments and continuous implementation for 2 weeks, you can see obvious results. Why does menopause cause skin problems in women? The doctor of the doctor pointed out that this is mainly related to the reduction of hormones in the body in females. When estrogen in the body decreases, hyaluronic acid and collagen that affect skin elasticity and water will also be reduced in large quantities. Not only will the skin lose its elasticity and luster, but the hair will also become rougher.
The role of gelatin is not only on the skin, but also affects the circulation of blood vessels and lymphatic systems in the body. The lymphatic system that is spread throughout the human body is the organization that is responsible for eliminating the excess water and old waste from the microvascular system. When muscle strength is weakened and the elasticity of muscle and skin tissues becomes poor, blood and lymph circulation will also become obstructed, resulting in nutrients and moisture that cannot penetrate deep into the skin or hair.
The massage sequence is also the focus of the prone to lymph blockage.In this regard, beauty expert Tomoizumi Kimura believes that if you want to improve lymphatic circulation, you can focus on areas where lymphatics are prone to blockage (lymph nodes) and relax the muscles through simple massage actions. You don’t need to exercise too much or move violently. Just give a stimulus that is lightly stimulating, which can relieve the stiff muscles and improve the lymphatic circulation.
Kimura Yoicun reminds that when performing lymphatic massage, you need to pay special attention to the "order of massage parts". "Many people will massage more concerned areas such as faces or skin, but this will have a negative effect. It should be necessary to relax the large range of muscles first to allow the main channels of the lymph to be cleared."
In addition, massage on the flow of lymph is also very important. Even if the muscles on the face and head are relaxed, if the lymph blockage is not being carried to the shoulders and arms, the ideal effect cannot be achieved. First, start from the shoulders and bones, and then relax the muscles in sequence around the neck, face, head and hands, which can improve the lymphatic circulation in the upper body and make the skin around the face and neck more shiny and tight.
"If you don't develop the correct posture and habits in normal times, it is easy to cause muscle stiffness and lymphatic disorders. Just spend a few minutes every day to massage and maintain it, and it will definitely be effective." Kimura Yoshiizumi suggested that the best massage time after getting up in the morning and before going to bed. After many amateurs' actual tests, the effect will be seen in 2 weeks.
Will do it once you learn! Simplified Lymph Massage Step by Step Teaching1. Place your hands on your chin and vibrate from your elbow rather than your palm. (About 10 seconds)
{twenty one} {twenty two}
2. Vibrate your arms slightly, relax the muscles around your shoulders
on the back of the shoulders of the other arm, vibrate your palm from the back (10 seconds each), and then vibrate your upper arms from both sides to the left and right for 10 seconds. This action can relax the muscles on the deep layers of your shoulders and arms.
3. Release the muscles around the bones
and place both hands above the bones on both sides, and move the shoulders up and down (4 back and forth and back each)
4. The bones and the scapula work together
Put your hands on your shoulders, imagine the feeling of the bones and the scapula work together, and the shoulders slowly move from top to bottom (one set of 4 circles, a total of 2 sets)
5. Relax the muscles around the veins and lift the chin up slightly, cover the two sides of the veins and vibrate gently. (5 seconds at a time, 2 times in total)
6. Relax the muscles behind the nude part
with both thumbs pressing the back of the brain and vibrating the left and right for about 10 seconds. You can use a little bit of force to have a stimulating feeling. The backbone is a part that is particularly prone to lymph node obstruction and muscle stiffness, so it is very important to massage.
7. Massage the contour line of the chin with your thumb along the chin line, and press the pressure from bottom to top with your two thumbs. Imagine loosening the muscles around your chin (about 10 seconds). The key is to slightly press the fingers into the inner side of the bone.
8. Massage
along the hairline from the size head to the ears and around the horns, and massage with the 4 fingers outside the thumb up and down, left and right directions (about 20 seconds), and the force can be slightly stronger.
9. Relax the shoulder muscles and close the end
slightly lift the horn to allow the muscles to naturally stretch. Use your palm to push and press from the horn from top to bottom (about 2 seconds), and finally slowly turn the horn (2 turns left and right).
With simple lymph massage, in addition to improving internal circulation and eliminating old waste, it also has the effect of tightening lines and improving skin quality. You might as well try it in a few minutes in the morning and evening to try it at home!
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