Reduce the burden? Not difficult! Dr. Chen Zhijin teaches you "reduce Chen Shishou"

 8:03am, 26 August 2025
Reduce the burden? Not difficult!

Weight loss can effectively improve snoring and sleep breathing cessation. But is it difficult to reduce the weight?

It is not difficult to reduce weight, but if you don’t pay attention, you will immediately get fat! (It is the Yoyo effect that is considered to be Yoyo effect). Therefore, to be able to maintain the results of reducing weight, it actually requires a change in mind and a new habit. Dr. Chen Zhijin compiled a method to reduce weights by reminding himself (let’s call it Chen Shishou! That is, to reduce the importance of "integrity points"), and also shared it with his face friends.

reduces the weight in order to make yourself happier! Image changes can make you happier! The change process is also happy and enjoyable! That is, "enjoy thinness is enjoyment"! If you maintain a positive and happy mood, you will not easily ejaculate or supplement with food.

2. Open supervision

Don’t think about reducing weight silently! Be sure to be open and transparent! Accept everyone’s supervision! To reduce weight means to be highly tuned! We also want to tell our friends, "Please don't feed you"!

3. Replacement and replacement

means gaining and giving! You must understand the principle of food replacement: if you want to eat delicious beef, you must reduce the consumption of other proteins; if you want to taste delicious desserts, you must eat less other carbohydrates.

4. When eating waste, don't think about making money. In this way, you will try your best to eat high-heat food. It's not bad to eat steamed eggs, okra, and sprouts! Don’t eat anything to eat, because what you eat is not what you need, but to satisfy the feeling of “paying it”! In addition, because we are very diligent, we often see that our wives and children eat leftovers, so that they will take over "sweeping". This is also a bad habit. Sometimes, appropriate waste is needed! If you feel distressed, then reduce the amount of purchase next time and don’t use it as a recycling bin at home!

5. Meditation numbness

Recently, it has been engaged in meditation. In addition to making people feel at a stable mind, it can also "re-re-set" the mood of low energy. More importantly, I would like to introduce a method of "food" meditation! When you are in a bad mood or want to eat something during a meal, you can take a raisin and pay attention to its appearance, touch its touch, hear its taste, sincere "dialogue" with it (thank you for letting you eat), take a bite, chew it carefully, and experience it The feeling of a fountain flowing, the moment you bite down, the &hellip that slides down the esophagus into the stomach;

Eating such a small raisin will take at least 15 minutes, with a very small amount of heat that can bring you great satisfaction and happiness.

Reduce the "new habits" of Chen Shishou

6. Measure

every day, be sure to measure the weight at least twice a day, including after the meal in the morning (the lightest at this time, record it in this way), after dinner (the heaviest at this time), and it will never be interrupted! Because once it is interrupted, you will "suppose" or "mistake" your body weight will still be maintained well! You cannot feel good about yourself and cannot escape. You should know: "If there is no data, there is no truth! No data, no truth"

7. Kaka is more

Eat food not just chewy, but every calorie matter. If you have boiled and steamed water, don't choose fried and fried! The same sandwich requires calories! Don’t underestimate the fewer fewer cards every time. You need to understand the principle of building a tower of sand. This is a long-term war.

8. Reduce the amount

Some people say that you cannot give up the right food in order to reduce the weight! That's right! Otherwise, life has no meaning! However, when it comes to food, we can still reduce frequency and portion size. For example: I love eating rice noodles. I used to eat weekly, now I eat it every other week or once a month. In addition, when tasting food, you must chew it slowly (for medical staff, this is the most difficult! You can tell by looking at how Ke P eats it. This will not only make you feel the deliciousness of the food and feel more plump, but also use "time to change space" to reduce the intake.

9. Clothes fit

When buying clothes, you must be perfect, and don’t buy ones that are a little relaxed! In addition to providing a "warning" effect (if you are a little fat, you can't wear it), it can also provide the "motor" effect (in order to be able to wear the beautiful clothes you bought last time, you have to work harder~) For a powerful enemy, "fat", we must have the determination to break the axe and Shen Zhou, and don't let ourselves have a way out. (In addition, please refer to "The use of leashes for weight loss")

10. If you lack exercise sleep, you will actually easily become fat (the relationship between hormone changes). Moreover, if you go to bed late, you will want to have a late-night snack. We need to rely on sports to reduce weight, but the amount of reduction is not large (of course there are still many benefits for sports). However, "regular exercise" is to declare your determination and perseverance to reduce weight, and your mood after running hard is better, which helps maintain the power to reduce weight!

Chen Zhijin said that he used these methods to reduce 12 kilograms in four months, and his waist was 4 inches less! I hope you who are reading the article will succeed. He also proposed the "relieving weight reduction method" and said that in order to publish a book, he first edited the image on the cover and then reduced the weight seriously. He suggested that everyone can also edit a picture first and post it on IG, faces, offices or homes to remind themselves and let more people urge (or laugh at) themselves, so that they can reduce weight according to the "paint repair" and it is easier to achieve high-tuning reduction!