Eating too much lychees will cause heat, but eating them well is also a good result of health care! Expert tutoring for 3 fertilization dishes

 “After a roar of red concubines, no one knows that it is a lychee. ”In the hot summer, a snow-white lychee meat is produced. While tasting the sweet lychee fragrance, it can also contain a variety of nutrients. Lychee meat contains rich ingredients such as glucose, sucrose, leaf acid, arginine, tryptophan, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other ingredients. It can promote blood circulation in the micro blood vessels, prevent freckles, and make the skin smoother; it can enhance the immune system and improve disease resistance; it also has the effect of nourishing brain cells and improving insomnia, which can nourish and calm the mind for symptoms such as forgetfulness and mental fatigue.

From a medical perspective, lychee meat is sweet and sour, and has the effects of nourishing blood and strengthening the spleen, gas and eliminating the kidneys. It is mainly used to treat post-mortem physical condition, body injury and thirst, spleen deficiency and renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal renal re The lychee core is sweet and slightly bitter, and has a warm nature. It has the effects of regulating air and relieving pain, dispelling cold and dispersing swelling. It is mainly used to treat hernia pain, testicular pain, epigastric pain, pain and postnatal abdominal pain. Lychee is hot and some people will get angry when eating lychees in summer. But if you use it well, you can get better health care results.

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Method: 1. Remove the kernel of the litchi shell and put it in the salt water to soak it; remove the head of the litchi, pick out the litchi line, add the appropriate amount of salt, pepper, raw powder and half an egg white, and then marinate it for 10 minutes. 2. Turn off the water in the pot, add the appropriate amount of salt and a few drops of oil, add the sausage and quickly burn it, and take it out and pour it into the water; then add the sausage and put it in it and cook it. 3. Add appropriate amount of oil to the crock, add ginger and sausage, stir-fry for a while, cut the crock and colored pepper, then add lychees, and finally thicken with a small amount of water powder, close the sauce over high heat, and put it in plate.

Efficacy: It has the effects of opening the stomach and benefiting the spleen, replenishing energy, nourishing the brain, and beauty and nourishing the skin.

Lychee seeds and yam porridge

Ingredients: 50 grams of lychee meat, 10 grams each of yam medicine and yam seeds (crumbled), and 100 grams of japonica rice, suitable for the flavoring.

Method: Add lychee meat, yam medicine and seeds to boil until soft, add 100 grams of rice, cook porridge together, and finally use oil salt or sugar to taste it according to your preference.

Efficacy: It can cure the symptoms of abdominal cramps in the elderly when they get up early (5th update) and loose stools.

Litchi Dashu

Method: 7 lychee dried and Dashu each, decocted in water, take one dose per day.

Efficacy: It can cure women with weak blood.

Precautions:

1. People with excessive yin and diabetic patients should take lychee with caution.

2. While eating lychees or before and after, it is best to eat carbohydrate-rich foods, such as white noodles, rice, etc.

3. It is not advisable to eat too much lychee. If you eat fresh lychee in a large amount, you will have headaches, panic, white complexion, sensation of appetite, cold sweats, nausea, and weakness in your hands and feet. In severe cases, you will also experience dizziness, convulsions, irregular breathing, and even suddenly fall into a coma, weak dysfunction, and have a near-hypogic condition. It is called acute lychee poisoning, that is, lychee disease.