In order to maintain daily movement, we are currently implementing "walking every day", but many people are confused. They are obviously persisting in taking 10,000 steps every day, but have they not seen their weight decrease?
Why don’t you lose weight every day?What we need to be clear is that steps and movement strength are two completely different concepts.
If our bodies are always in low-strength motion states, we cannot cause benign emergency responses to the organism, which has no effect on fat consumption.
It's like, we eat every day, but we don't get fat, because we only eat one bite per meal, or just eat foods that are not easy to cause fat accumulation, obviously the weight will not increase.
To put it bluntly, the increase or decrease in weight mainly depends on what the main mediates that stimulate body reaction.
Some people wonder: "10,000 steps"” say it's a lot less, and I feel that the “ quantity is in place, why didn't it cause the body's “ quality change?
This requires the perspective of heat consumption and walking speed. That is to say, the faster we walk, the more calories we consume. If you want to walk, you must pay attention to the walking speed.
Every hour, the walking rate must reach a moderate strength, and the walking frequency shall not be less than 100-120 steps per minute. If calculated using a mobile phone or a mobile phone, it shall not be less than 1,000 steps per 10 minutes.
Only this can be considered a weight loss step.
Of course, this only means that if you change to running, you will inevitably consume much more calories than you do when you walk.
In addition to this, there are three other points that need to be paid attention to:
Walking posture
Some people walk and brush their mobile phones, while others walk and chat with friends. This is not conducive to losing weight and slimming. The correct walking posture is to improve the walking speed of colleagues, pay attention to keeping their arms around.
Keeping the action of swaying your arms can increase your walking speed, and at the same time, it helps us consume fat and red meat on our arms to achieve a body shaping effect.
Walking Time
study shows that the degree of fat consumption increases with time.
In other words, although we have already started to consume fat from the first minute of the exercise, the level of early consumption is very low, and generally reach the highest point within 30 minutes.
Therefore, if you want to lose weight, it is best to keep the walking time at about 40 minutes, no less than 30 minutes.
Diet, don't overdose
Food will be consumed with our sports, so we all feel hungry after exercise.
But if we eat too much at this time, the fat consumed will be filled in again, which is equivalent to white exercise, which is particularly unfavorable for weight loss.
Or, when we overeat, the amount of exercise should also be increased accordingly, thus avoiding obesity.
In short, you should pay attention to eating before and after exercise, and you should not ignore the intake of heat in order to satisfy your appetite.
This article is excerpted from Sohu.com's "Comic Health"