When you sprinkle cinnamon powder on coffee, you not only taste the unique fragrance, but also add value to your heart's health. Heart disease experts say that in addition to giving vegetables a unique flavor, spices reduce the use of saltbas, which contain antioxidants, can also fight against free radicals that destroy the body's cells.
Lisabeth ·, a heart disease expert in Minnesota, USA; Dr. Clodas said that fragrances are rich in antioxidants, which can help reduce elevated cervical sterols for heart health. Nutritionist Michelle · Rusenstein said that antioxidants of fragrances can reduce inflammation and have a positive impact on cardiovascular health. Dr. Goldberg, associate professor of clinical medicine at New York University, said spices can increase food flavor and reduce the need for salt and sugar. Too much salt will increase blood pressure and aggravate the symptoms of centrifugal failure. Sugar will increase weight, increase blood sugar, and bring pressure to the heart. Here are five spices recommended by experts that help your heart health.
{9 "Cinnamon has been proven to be beneficial for blood sugar control, especially for people with diabetes." Dr. Clodas said that cinnamon can also reduce pyrosterol and triglycerides. She likes to add cinnamon to her coffee and sprinkle a little when eating swallows in winter. Dr. Goldberg said that adding cinnamon is a good way to add sweetness to the swallow malt without adding sugar. cumin (Arabic fennel)Cumincumin can be used whole or ground, and is a common spice for Indian cuisine. "Cuman is a healthy spice because it contains ketones, which can help reduce internal inflammation." Russenstein said that cumin can also help reduce fat, increase juice and help digest fat.
Garlic GarlicFrom a botanical perspective, garlic is a vegetable, but is usually classified as a spice. Clodas said garlic has been proven to improve vascular elasticity and reduce pyrosterol and triglycerides. Garlic and other anthocyanins are antioxidants that may have a lowering blood pressure.
Is there any difference between fresh garlic and garlic powder? Lusenstein said fresh food is of course the best, but if you can't buy fresh food, garlic in powder form can still gain health benefits.
Cardamom is commonly used in Central, Indian and Arab cuisine and has a high antioxidant effect. "Systematic Reviews in Pharmacy" A 2020 study found that cypress can help reduce blood pressure in patients with hypertension. According to a review of Nutrition Today in 2022, although other studies have pointed out the effects of cypress cerevisia on gastric tract inappropriateness, type 2 diabetes and blood sugar, further research and verification is still needed.
Red bell pepper powder (red pepper powder) PaprikaCaprika, made from dry red bell peppers, is a kind of spice that is beneficial to health because it is rich in vitamin A. Lusenstein said that it belongs to β Hussenstein, a family of Hussen, which is a kind of Hussen, which gives food fresh and bright colors and has antioxidant effects.
GingerThe active compound ginger, ginger, is proven to reduce oxidative stress, and Russenstein can relieve the oxidative pressure, which can cause heart disease. Fresh raw ginger is the best choice, and excessively processed ginger products are not recommended.
Responsible editor: Gu Zihuan