What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods. According to ancient books, "pear" can nourish the body, nourish the lungs and stomach, clear heat and eliminate phlegm. It can be used to cough and reduce phlegm, dry throat, and dry mouth, as well as tone. The living can clear the heat of the six internal organs, and the hot ones nourish the yin of the five internal organs. In ancient times, there was the beauty of "the sect of hundreds of fruits". It has high moisture content, high dietary fiber and vitamin C content, and is rich in minerals such as detergent, phosphate, and calcification. Many people think that eating purple grapes can replenish iron, but in fact, the iron content of pears is similar to that of grapes.
[Reported by reporters Chen Huihui and Luo Jianyi, origin/2010-09-12, 2011-09-25 The joint report "Yuanqi Weekly Report on Nutrition and Nutrition"] (Editor: The interviewee's reputation may have changes, please forgive me)
Water pear is one of the refreshing fruits in summer, with the most from June to September. It is recorded in ancient books that pears can nourish libido, nourish the lungs and stomach, clear heat and eliminate phlegm. It can be used to cough and reduce phlegm, dry throat and dry mouth, and sound and hiss. The survivors can clear the heat of the six internal organs, and the heat nourishes the yin of the five internal organs. In ancient times, there was the reputation of "the sect of a hundred fruits"; some people also avoid "dividing pears" and "dividing" pronunciations to avoid eating pears, but now, more and more people no longer regard this as a taboo. There are many varieties of pears, which can be roughly divided into two categories: Oriental pears and Western pears. Whether they are pear shape, taste and taste, they are completely different. Western pears must wait until the flesh becomes soft before they can be eaten.
What nutrients does water pear have?The pear has a high moisture content. A portion of pear weighing 200 grams has a heat content of 61 calories, which is not much different from other fruits. Don’t look at the pears with "water" content, their dietary fiber content is quite rich, with 2.5 grams per 100 grams; the harder pears have slightly lower dietary fiber content, but they also have 2.1 grams, which is considered a high-quality fruit. Many people believe that raw food nutritional value must be higher than cooked food, so it is not the case. Taking standard quality as an example, the standard quality after cooking is easier to decompose and absorb. Although the vitamin C of pears cannot be compared with citrus, they are slightly higher than that of Apple. Vitamin C can make the skin fair and maintain the integrity of the skin tissue.
In terms of minerals, pears contain a lot of potassium, and the content of potassium is also good, and it also contains phosphorus, calcinium, etc. Many people think that eating purple grapes can replenish iron, but in fact, the iron content of pears is similar to that of grapes, with 0.2 mg per 100 grams, which is equivalent to drinking 100 grams of grape juice.
What are the advantages of eating raw or cooked pears?In addition to eating fruits raw, pears can also be made into pear pie, red wine, pears and other desserts, or pears, Sichuan beans, etc., which can cure coughs. Whether it is raw or cooked, each has its advantages.
There are many varieties of pears, but no matter which variety, the nature and taste are not too different, and they are all sweet and savory. In ancient times, pears were rarely used as medicine and were often used for food. Eating pears raw can clear lung heat, relieve cough and relieve phlegm. Patients with hot cough have a strong lung, dry cough, nasal and phlegm. Raw pears can also relieve mild alcohol poisoning and increase urination. Ripe pears, water-soluble fibers such as vitamins such as vitamins B and C, and minerals such as calcium and phosphorus, may be soluble in water, which can shorten the digestion time in the body and increase the utilization rate of the kidney.
Can rock sugar pears relieve cough?There are many varieties of pears, and their nature and taste are the same as those of small differences, all of which are sweet and shiny. According to ancient books, pears can nourish the body fluid, nourish the lungs and stomach, clear heat and relieve phlegm. They can be used to cough and reduce phlegm, dry throat, and sound and hissing. The living can clear the heat of the six internal organs, and the hot ones nourish the yin of the five internal organs.
The ancient book "Discribing the Temperature and Disease" mentions that after taking juice, pears, water chestnuts, maize, roots and lotus roots, they can clear heat and promote fluid, relieve inflammation and relieve cough. For those who don’t want to drink cold drinks, they can also drink after hot.
Many people have this experience, and the cold symptoms have long disappeared, but they have been coughing for a long time. From the perspective of Chinese medicine, to relieve cough, in addition to rock sugar pears, you can also take pears with Sichuan beans, almond flour or lily after being treated with lily.
However, not all coughs are effective. Pear is only suitable for pulmonary fever cough, that is, dry cough, nasal and phlegm are all yellow and thick; it is not suitable for phlegm-colored and white wet coughs.
Loquat has better cough-relieving effect?Pears steamed or cooked have stronger effects on nourishing and lung-enhancing, and can be used for chronic cough or long-term cough after illness. The properties of the ingredients that are nourished are usually mild. In addition to pears, lilies and seeds also have similar effects.
When steaming pears, to enhance the dietary effect, simple Chinese medicines such as pepper, lily, and wheaten can be added. Both the rice wine and the pear can clear the lungs and have the effect of adding more and more. To relieve cough, you can burn loquats and pears together, which can also relieve heat and quench thirst. People who have long-term coughing or have no lung heat can boil honey and pears to relieve symptoms.
The food comparison list mentions that pears should not be eaten with crabs, is it true?There is no such taboo in nutrition! However, because there were no refrigeration equipment in the early years, or the refrigeration conditions were not that good, if you were not careful, the shrimps and crabs would rot and of course they would hurt their stomachs after eating them. It is also possible that because they were not cooked, some people eat pears and their bodies were not suitable for the crabs, leaving this record behind.
However, Chinese doctors have different opinions. The ancient book "Famous Doctors Record" mentioned that there are many kinds of pears, and they are all cold and eat more, and they are also stolen. The "drink is about to eat" is recorded, and pears should not be eaten with crabs. Judging from the nature of food, pears and crabs are both cold-won products. If you eat a piece of food, it may damage the spleen and stomach. People with cold body should especially avoid it.
Who should eat less pears?Many people like to give a box of pears when visiting the disease. Pears are not high-deep fruits, but for kidney patients with restricted loads, they must be eaten during the period; diabetics should also calculate the portions to avoid high blood sugar levels..
Diabetic patients can eat two servings of fruit every day, which is about 200 grams per serving, which is about the size of a punch. Korean pears have larger heads, and the weight of a single body may be 500 grams, or even higher, almost two and a half servings.
As for Chinese medicine, it is best to avoid eating pears with wet cough (white phlegm), spleen and stomach cold, and people who are often prone to loose stools. In contrast, teachers, broadcasters, or those who need to use their throats, can use "spit throats" to "spit throats".
Consultation
The Chinese doctor Xu Zhongqing, the Central Hospital of Taipei City, the Central Hospital of the Central Hospital of Taipei City, Yang Suqing, the nutritionist of Bali Hospital of the Bali Hospital of the Nutrition Hospital, was established in 3}