Modern people do not leave their hands, use their eyes too much, and want to take care of their eyes. Many people will take Yehuangsu health products, but some people do not like to eat health products. Is it difficult to eat natural foods? The Food and Drug Administration actually suggested eight fruits and vegetables, including sweets, spinach, and strange fruits. Eating more of these fruits and vegetables is equivalent to eating leaves and vegetarian food.
Many people are taking leafy yellow saccharides. According to the "Food Additives Use Range and Limited and Specification Standard" announced by the Ministry of Health and Welfare, the daily leafy yellow saccharides and saccharides should not exceed 30 mg. 30 mg is the maximum upper limit dose of use. Liu Dawen, director of the General Ophthalmology Department of the Ophthalmology Department of the Third General Hospital, was interviewed by the "Combined News" and pointed out that if there is no change in the yellow spot disease, the daily yellow content of leaves is only 6 to 12 mg, and only those with yellow spot disease can change to 30 mg a day. The article further explains that lemon purifier is an oil-soluble substance. It is easier for people with soft capsules to absorb, and it is better than taking pulp agents; and the best way is to eat lemon purifier after eating some oily foods, which can help absorb.
If you want to get leafy vegetarian from food, according to the 741st issue of the Food and Drug Administration's Food Safety Weekly, you can use sweets, spinach, green cauliflower, croquette, pumpkin, strange fruits, grapes, oranges, etc. These 8 kinds of fruits and vegetables are natural foods with rich leafy vegetarian content.
In addition, we should also remind you that no matter whether you are taking health foods or natural foods to maintain your eyes, the most important thing is to control the posture and time when using 3C products, and your daily routine should be regular. Be especially careful not to stay up late, otherwise it will be useless if you take more health products!
