The 68-year-old mother Wang is usually well maintained. In addition, she is small and looks like a precious woman in her 50s. Many people even more say that she is a beautiful witch.
One day, she and her sister were having a hike, but she accidentally stepped on the air while going down the mountain. She fell down and was so painful that she couldn't stand up. When she went to the hospital for inspection, she found that she had a fracture. The doctor also told her that she had severe bone relaxation, which made her feel that she was really an old bone!
{9 One of the people is deeply affected by bone relaxation.
In terms of gender ratio, women are significantly higher than men. Among them, nearly 40% of women have problems with loose bones after menopause.
We all know that to understand bones, we must replenish the calcification. The doctor further explains that calcification is the main source of strengthening bones and teeth. It also promotes muscle contraction, heartbeat, blood clotting, etc., and is one of the most important nutrients in the body. If you do not take enough calculus for a long time to supply the body with the needs, it will cause calculus and bone quality to be lost, which is "bone quality loose".
According to statistics, the calcin absorption rate of children can be as high as 75%, the calcin absorption rate of adults is about 20 to 40%, and the absorption capacity of older people to calcin is lower.
▋ Vitamin K is more effectiveMany deep green vegetables are rich in calcium quality, such as spinach, pineapple, etc. Among them, the calcium quality content of pineapple, which has been very popular recently, is still twice that of milk!
Nutritionists pointed out that in fact, many deep green vegetables are rich in calcium quality, but the overall absorption rate is not good. It is recommended to eat it with vegetables rich in vitamin K, because vitamin K is responsible for converting calcium quality in the blood into an important element of bone quality. Therefore, in addition to eating more dark green vegetables, you should also eat more vegetables containing vitamin K, such as high-alkali, cabbage, cabbage, cauliflower, tangerine, green beans, etc., which help increase the absorption rate of calcium quality and strengthen the bone foundation.
Nutritionists suggest that because vitamin K is a fat-soluble vitamin, if you need to cook vegetables rich in vitamin K, you can choose to use methods such as quick stir-frying, which is easier to be absorbed by the human body.
(This article is authorized to be reprinted by "Love Long Painting")