Body, sneezing... The weather changes make it difficult for allergies; or during the season, every time I eat certain foods, my body will have rashes that I can't stand it!
In fact, allergies are a kind of "inflammatory reaction". Each person's inflammation may be different. For example, some people have nose allergies, respiratory allergies, or skin allergies. How do we fight inflammation? Or what foods are prone to allergies? Also, how to eat the best? Let Li Wanping Nutritional Teacher solve everyone’s doubts one by one.
{9 But when we encounter this situation, we recommend that we avoid the following allergen foods in nutrition: dairy products, including low-fat, whole-fat milk, buttermilk, good-quality, qishi, etc.I had a patient with skin problems. After helping him with allergen testing, he found that his allergen was milk. Therefore, it is recommended that he quit milk in the past three months. The results of the first month's diagnosis were not so obvious. Then, after the nutritionist took a scoop, he found that the corn soup and buns that the patient often ate actually contain milk products. After quitting these foods, the condition of skin condition after three months has really improved a lot. Although this case is to completely quit milk products first, it is not impossible to eat them. It is recommended to reduce the dosage first and then slowly increase the dosage after the body condition has improved.
Some people think that after drinking milk, they have no misconduct, so they just have no allergies? In fact, allergies can be divided into two types: acute and chronic. Acute allergies will immediately develop symptoms, such as skin and kidney problems, respiratory problems, etc., while chronic allergies are often hidden in our diet, such as on the skin, or the organs will gradually degenerate.
Methods to improve severe nose allergyThen when we develop allergies, how to solve it? The first is to reduce sexual interstitial disease. If you hear that you have nasal allergies, I suggest you eat "lettuce salad" and "raw edibles" in the morning, because we take more vegetables, and the fiber in the head will also help the good bacteria in the kidneys and enhance our immunity. Furthermore, the "quercetin (also found in apples, grapes, and berries)" of the sausage is also a very good ingredient.
Someone will ask, should Apple eat it together? Although the current apple peel contains edible water-soluble basil (also a fiber), I think it can be eaten together. If you want to eat the purest and healthiest thing, you can choose to peel and eat it.
To avoid cancer, eating this way is very importantEveryone thinks inflammation is not good, but I think inflammation is actually a necessary evil. Appropriate inflammation can protect the body (but excessive inflammation can damage the body). For example, many cancers actually react from the initial inflammation (such as polyps caused by inflammation caused by eating habits, polyps then lead to cancer in the brain, etc.), and ultimately, it causes cancer.
Therefore, don't eat bad things, such as polyps, and part of the reason is that the amount of vegetables is too small. Therefore, it is recommended that foodies should add an extra serving of green vegetables (deep green vegetables such as sweet potato leaves) in addition to the staple food for lunch and dinner.
Regarding meat, one of the causes of kidney cancer is "red meat (beef, etc.), so it is also recommended that if you want to eat meat, you can eat fish meat. The fat content of fish meat is lower and it is less likely to cause inflammation. When it comes to eating fish, people may know that fish and saury are very healthy. In fact, these two fish have a high amount of fat (compared with pork belly and meat control), but they contain rich EPA and DHA (which can reduce inflammation), so it is recommended to eat them. If you want to eat thinner fish, it is recommended that you choose grouper, incarnation fish, etc.
It is also a problem that ordinary office workers may encounter when choosing main meals such as ribs, chicken legs, and meat control. If the red and yellow green light is used as a judgment, I would recommend eating green light chicken legs (if you want to fry chicken legs, it is recommended to peel them), and the ribs fall into the red light area (it is very high in heat); in the end, although the meat control is also considered a red light area, it is better than non-prototype foods such as pork ribs. Therefore, if you want to eat meat control, you can reduce the amount of food and eat more dishes.
As for the advice on spices, I think that you can use more spices, as little salt as possible, or like to use garlic for changes, such as adding chicken soup, or adding some ginger or ginger to food, it will bring multiple layers of fragrance.
Finally, it is recommended that everyone eat 70% food, eat varied food, and eat more dietary fiber (eat at least two-foot vegetables or fruits a day, if you eat more, you can eat seven-foot amount). This way, you can not only eat well, but also live healthier.