Mid-Autumn Festival is coming, and it is time to eat grapefruit again. Xu Jiajing, a nutritionist at Dalirenai Hospital, said that grapefruit is a high-desert fruit and is rich in various nutrients, but you must pay attention to the amount you consume and should not be taken with medicine to avoid interactions, such as rapid heartbeat and unstable blood pressure.
What are the nutrients of grapefruit?Xu Jiajing said that grapefruit is rich in minerals such as detergent, calcium, phosphorus, iron, as well as protein, vitamin C, water-soluble dietary fiber, husband, etc. It not only tastes full, but also adds moisture. However, it is easy to accidentally overeat grapefruit. Two pieces of grapefruit are about 100 grams, which is equivalent to 1 portion of fruit, with a heat amount of about 38 calories. Once you eat too much, the heat amount increases, you will also eat too much sugar.
The vitamin C content of grapefruit is particularly high, with a whole grapefruit being up to 186 mg, and it has antioxidant effects. Xu Jiajing said that eating grapefruit can help digestion and whiten the skin, but patients with poor stomach and chronic kidney disease should avoid eating. High-fiber vitiligo is not easy to digest. Eating too much will cause gastric tract burden.
Danger of eating grapefruit or grapefruit with medicineAlthough grapefruit is a good food, it makes doctors and nutrients very painful. Its "furancoumarin" component will inhibit the enzymes in the liver, making the drug unable to be reproduced, causing toxicity or adverse reactions. Both grapefruit and grapefruit are citrus of the Rutaceae family. It is very dangerous to eat grapefruit or grapefruit with medicine, which will lead to drug-effective bonuses, which will reduce the speed of the liver decomposition drugs, and may even cause liver toxicity, which will damage liver and kidney functions.
Chen Zhidao, director of the Family Medicine Department of Asia East Hospital, said that the furancoumarin of grapefruit may increase adverse drug reactions, especially hypothermia, anticoagulants, etc. Some patients taking anti-calcium drugs will develop muscle pain after taking grapefruit, and they should immediately check whether there is any risk of drug interaction.
Chen Zhidao emphasized that the furancoumarin of grapefruit can remain in the body for 2 to 3 days, and it is impossible to avoid taking medicines overnight. It is recommended that patients with chronic diseases "taste a small amount" and take 1 or 2 petals of grapefruit as the limit.
In addition to the food taboos, there are some small steps in choosing grapefruits to avoid buying sour taste. Xu Jiajing reminded that after the grapefruit is harvested, the moisture on the skin will slowly evaporate, making it a little navy, and the edible flavor is even more, which is also called "shui". After buying it home, you can store it in a drying room for 2 weeks, but after being left for a long time, the skin will become soft and may become more textured. You should still grasp the period of odor.
How to choose grapefruit to taste delicious?1 is very heavy and heavy, about 1 to 2 kg is the best.
2. The appearance is round and full, and the peel is green.
3. The skin is smooth and the skin is elastic.
4. The tumbler shape with a pointed head and a wide bottom represents a thick flesh and a lot of moisture.
Responsible editor Ye Zicen