A good recipe for cold and nourishing in winter, Herbal warm-warm package DIY

In the cold winter, cold feet and stiff waist and back become troubles for many people. Chinese Medicine believes that "cold is the main source of attracting and temperature can pass through." External heating methods can not only drive cold to warm the body, but also help to regulate the air and blood. Warm packs combined with herbal materials have become an indispensable means of nourishing in winter.

The warm and warm bag is warm and clear, promoting blood circulation and removing blood stasis through the warming effect, and it has a significant effect on symptoms such as cold feet, stomach cold and abdominal pain or lesions. Applying the waist and back heat can relieve coldness, relieve stiffness and soreness, and is especially suitable for people with cold body quality, long-term sitting or unsuitable waist and back. For pain, you can choose to apply heat to the remote heart (the part where the pain is farther away from the heart) if the knee is painful. If the knee is painful, apply heat to the calf, which can promote blood circulation and relieve pain.

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Making: Mix herbal materials with coarse salt or glutinous rice into a heat-resistant cloth bag, and make and seal.

Heating: Microwave heat for 30 seconds to 1 minute, or heat over low heat on dry and low heat, test the temperature and use.

Usage tips: Apply heat for 3 minutes and rest for 3 minutes, alternately, which can not only stimulate coldness, relieve improper remedies, but also avoid burns.

Precautions for making warm and warm packs

Control temperature: Avoid excessive heat injury, and test whether the temperature is suitable before use.

Special population: Pregnant women, skin sensitive or cardiovascular disease, should be used with caution.

Regular changes: It is recommended to change every two weeks to maintain efficacy and hygiene.

Palm heat application method

If you feel cold when you go out, you can also use the "Palm heat application method". Friction the palms of both hands quickly until they are hot, press the Guanyuan point or abdomen lightly, and hold it for a while, which helps to cool down and warm the body.