The strange fruit is a vitamin C gold mine that is more effective! Pair a food with "save it after 30 minutes"

The vitamin C content of nigra is actually higher than that of lemon, and it can be 80% of the required day by one. However, the combination of nigra and certain foods still requires special attention, otherwise it may affect the taste. Japanese nutritionist Yuukao analyzes the nutritional benefits of quirky fruits, the importance of vitamin C, and what foods are not suitable for consumption when the quirky fruits are not suitable for consumption.

The role of vitamin C

Vitamin C is an indispensable and important nutrient for the synthesis of gelatin protein in humans, but the human body cannot be made by itself, so it must be taken through diet. Collagen plays multiple roles in the human body, including maintaining skin elasticity and tightness, strengthening hair and blood vessels, mucosa, bone, soft bone, muscle and other tissues, and helping to strengthen the wound.

In addition, Vitamin C has The following effects:

‧Antioxidation: inhibits reactive oxygen radicals, prolongs aging

‧Anti-black anti-black: inhibits melanin production, prevents pigmentation caused by sunlight

‧Strengthening immunity: Improves the ability to fight against colds, diseases and pressures

According to the eighth edition of the "National Dietary Nutrition Reference Intake" announced by the Ministry of Welfare of Taiwan, the daily intake of vitamin C for adults is 100mg. If vitamin C is lacking for a long time, it may lead to insufficient gelatin, making blood vessels brittle, prone to internal bleeding or dental bleeding, and may also cause problems such as decreased skin elasticity, low immunity, slow wound stasis, and easy fatigue.

According to the national nutrition survey, there are many types of fruits and vegetables in Taiwan, but the amount of domestic feed is generally insufficient. In addition, women over the age of 45, foreign foodies, partial eaters, and people who smoke and drink alcohol all belong to high-risk groups with insufficient vitamin C intake.

Why should I supplement vitamin C from strange fruits?

Although some foods have higher vitamin C content than nigra, such as Brazilian peach, dry parsley, guava, etc., these foods are not easy to be eaten in large quantities in daily diet, so nigra is one of the best choices.

‧Golden Fresh: 140 mg of vitamin C

‧Green Fresh: 71 mg of vitamin C

In contrast, the commonly thought of lemon, which contains 100 mg of vitamin C for every 100 grams of pulp, and lemon juice contains only 50 mg of vitamin C for every 100 grams of lemon juice. However, because the lemon has a strong sour taste and is not easy to eat in large quantities, the efficiency of actually replenishing vitamin C is not as effective as that of a strange fruit. Generally, peeled miracle fruit weighs about 60 grams. Just eat 1 golden miracle fruit to meet more than 80% of the recommended daily intake.

What foods do strange fruits and are not suitable for matching?

Although strange fruits are excellent sources of vitamin C, eating them with certain foods can affect the taste, especially dairy products such as milk, quality, or when adding comprehensive juice, drinks or foods may become bitter if eaten immediately, but after being left for more than 30 minutes (sometimes even 10 minutes).

The reason is that the strange fruit contains the protein-decomposed enzyme "acretinibase", which acts on the protein in the dairy products and produces bitter substances.

How to avoid the taste of dairy products Garcia?

‧Eat immediately: After mixing the milk and dairy products, please eat as quickly as possible

‧Be more careful when choosing ripe milky fruits: ripe milky fruits with low acidity have higher activity

‧Heating treatment can avoid: No bitter taste when making high-temperature hot foods such as fruit sauces

Little tips for nutrient absorption of savory fruits

In order to absorb vitamin C more efficiently, it is recommended to match the following strategies:

1. Taken with Vitamin E: Vitamin C and Vitamin E can prolong each other's antioxidant effects when taken at the same time. Recommended with fruits (almonds, walnuts), vegetable oil (sunflower oil, olive oil), oil cans (sauce, etc.), green yellow vegetables (pumpkin, morosea, cauliflower, etc.).

2. Pay attention to the loss of vitamin C: Vitamin C is afraid of high temperature, oxygen and water loss, so it should be kept fresh and consume as much as possible after the strange fruit is cut and eaten immediately; avoid long-term soaking, and when making fruit salads or fruit jars, it is recommended to drink with the juice; store at low temperature: reduce the oxidation rate of vitamin C.