Gaoli is a common dish on the dining table at home, but the Gaoli we usually eat in hot fried restaurants and restaurants outside are very crisp and delicious, and the fried foods ourselves are always not as delicious as outside. Experts teach you a few cooking techniques so that you can stir-fry the same delicious high-quality dishes as those fried in restaurants.
Autumn and winter are the most prosperous period for high-quality vegetablesIn Taiwan, high-quality vegetables are a very common dish. They can be done with various dishes such as stir-frying, stir-frying, shredding or marinating. Gaoli is the main vegetable in winter, divided into flat and mountain Gaoli. The production of alpine Gaoli is small, so of course the price is relatively expensive. Autumn and winter are the peak production period for high-quality lipids. October to April each year is the main production season for flat-quality lipids. Generally, we buy the most common flat-quality lipids in the market.
And the high-quality dishes we eat outside in hot fried restaurants and restaurants are all very crisp and delicious. When we stir-fry at home, we are always not as delicious as sold outside. Many people's first reaction may say, "It must be a mountain high-quality dishes." In fact, as long as you master the cooking style, flat-fried gourd vegetables can also be crispy and sweet.
High-temperature and quick-frying, delicious and can retain nutrientsGalaxy vegetables called "people in the vegetable world" are called "guest appetizers" and can nourish the stomach. The cruciferous vegetables belonging to cruciferous vegetables contain healthy elements such as potassium, calciferous, phosphate, vitamin A, C. Eating more calciferous vegetables is beneficial to heart, bone health and blood coagulation functions. The high antioxidant ability can also help fight cancer. American nutritionist Maxine Smith once said that "avoiding long-term cooking" is an important key to retaining nutritional value.
The Agricultural Bureau also revealed that if you want to taste the sweet and crispy gourmet dishes, "choose" and "cooking" are important.
Choose mouth style:"The appearance is green and the bottom is white, it is lighter and looser and more crispy", which means it is fresh, well-hydrated and mature.
4 cooking styles:
1. Cut method: The width of the leaf is about 2 cm, the stems are cut together, and it is cooked faster when stir-frying
2. Taste: spread the cut high-alkali vegetables, and the surface is covered with a layer of salt
3. Oil temperature: preheat the pot and pour cold oil to stir-fry the fragrance Minced garlic can prevent burning of garlic 4. Quick stir-fry: Add high-quality vegetables, pour a small amount of water along the crock, push the vegetables to the crock, then stir-fry and refry them back in the middle, repeat the action until they are cooked, and there is an important point when stir-frying high-quality vegetables. Remember to keep the oil temperature high-quality vegetables so that they will become crispy. Therefore, stir-frying quickly over high heat not only can best retain nutrients, but also can best stir-fry crispy high-quality vegetables.
Do you need to add water to stir-fry high-algae?Many people are also questioning whether to add water to stir-fry high-algae. Many people are accustomed to adding some underwater stews to stir-fry together when cooking, but the high-quality vegetables will be watered after being cooked. Do not add too much water, otherwise the high-quality vegetables will be too scattered and lose their crispness.
In addition, Gaoli has a harder stem and softer leaf portion. The fast stir-frying speed is usually very fast and it will not be fried for a long time. Some people worry that the kimchi stem is not cooked. There are two methods for reference. First, put the stems down and stir-fry, and then add the leaves. Another method is taught by famous chefs Aki and James. It is recommended to cut the stems into a fine detail or shorten the cooking time.
Master the above details and samples, you should be able to stir-fry high-quality dishes at the "Quick Fried Shop".