In the past, many people traveled to the United States and were often entrusted to buy comprehensive vitamins, vitamin C, E, etc. to return to Taiwan, but now these are all gone! Because the most popular health care product nowadays is Ye Huangsu. Not only the imported product Ye Huangsu, Ye Huangsu is also sold in the TV shopping platform. Why is Ye Huangsu so red?
In the past, everyone thought that "fish liver oil" was the most important nutrient for protecting the eyes. However, now everyone has no shortage of nutrients. Eating too much fish liver oil will cause health burden. On the contrary, more than 10 years ago, research commissioned by the American Agricultural Department found that the common presence of leaves, corn, etc. in plants is particularly helpful to vision. In the past 10 years, various studies on leaves, like spring worms after rain, and everyone is studying what benefits leaves, leaves, and people are studying.
Liu Puyi, director of the Nutritional Office of Pingtung Christian Hospital, said that The saccharone can be divided into two categories. One is the saccharone group, such as α-Carotene, β-Carotene and Lyeopene, etc., and the other is the saccharone group (Xanthophylls), such as zeaxanthin and saccharone (Lutein).
lemon yellow, also known as "plant yellow chlorophyllum", exists in nature with corn yellow chlorophyllum. Leaf yellow and corn yellow are the main components of plant pigments such as vegetables, fruits, flowers, etc., and are also the main pigments that form yellow spots on the web.
The yellow spots of the eyes are responsible for central vision. Liu Qingjun said that research has found that there is a large amount of leaf yellow accumulation on the yellow spots of human video films. Leaf yellow can absorb harmful light such as blue light, help protect the eyes from oxidation and light damage, and reduce the occurrence of cataracts and aging yellow spot degeneration in the video films.
Ye Huanglin is also the only type of oxidant that can have crystals. Studies have found that oxidant's antioxidant ability is 1,000 times higher than that of the most powerful antioxidant vitamin E in the past. Therefore, it is also considered to protect the crystals of the eyes and reduce cataracts. Some studies have even shown that oxidant's high antioxidant ability is related to the fight against human aging and cell carcinoma, and some studies have also found that oxidant has the effect of preventing cardiovascular diseases.
Liu Jingqijun believes that although lemon is indeed a nutrient that humans must take, most of the lemon preparations on the market are over-proclaimed to prevent eye diseases. In fact, proper consumption is helpful for health, but excessive consumption may cause harm to the liver. It is generally recommended that you only need 6 mg every day to use it. Therefore, as long as you go to the market near your home, buy cheap, seasonal dark green vegetables, and eat at least 1 bowl of dark green vegetables every day, which is sufficient.
Leafyol is a fat-soluble substance that is not easy to dissolve in water. Liu Pu Zhijun reminds you, but Leafyol is easily decomposed by light and heat, and is not stable in an acidic environment. Therefore, when cooking vegetables rich in Leafyol, use high heat, less oil, and quick stir-fry to best eat Leafyol's nutrients.
And vegetarian and corn vegetarian are in deep green vegetables, such as spinach, mustard, sweet potato leaves, water spinach, green cauliflower, etc., or orange foods, such as pumpkin, corn, vegetarian, strange fruits, and even in the egg yellow of various eggs, there are a small amount of vegetarian.
In fact, lemon is a nutrient that can be easily absorbed in vegetables and fruits consumed daily. Although people in Europe and the United States often find that there is a lack, in Taiwan's various deep green and deep yellow vegetables and fruit-rich environments, unless they are very skewed, they rarely lack it.