Neha Gothe, professor of sports and community health at the University of Illinois in the United States, said that middle wind is the main cause of disease in the elderly. Although sports are known to improve health after middle wind, few related studies have pointed out how different intensity of sports affect the physical functions of patients with middle wind.
In the study, Neha Gothe and her team evaluated 30 middle-aged patients for one week of daily activities, and observed how many paths they walked and what activities they did. The study results show that participants only had a moderate to intense exercise average daily for only 7 minutes; but they had more than 3 hours of leisurely walking, doing housework, gardening or other activities that did not sweat.
Neha Gothe said the results of the study are only preliminary, and the conclusion is that in addition to moderate to strong physical activities, it is also important to engage in lighter daily activities, which helps patients with medium wind have better physical functions, especially for people suffering from medium wind or chronic diseases.
(provided by text authorization/NOW Health)