What is the difference between single non-floating and fatty acids and polynomial non-floating and fatty acids? Understand a picture

Most people believe that diet and fat can easily increase the risk and related mortality of cardiovascular diseases. Edible oil should be healthy by using vegetable oils containing no diet and fatty acids instead of animal oils with fatty acids. However, this statement is not completely correct.

More and more studies have found that eating with high-quality diets and fatty acids is healthier. How important are fat and fat to the human body?

1. Important raw materials for synthesizing cell membranes: Flour and fat and non-flour and fatty acids to build cell membranes. Flour and fat provide strength and stability of the cell membrane, which can segregate harmful substances; Flour and fat provide elasticity and fluidity, which can perform material exchange.

2. Helps synthesize hormones: When food and fat enter the body, it will stimulate the body to synthesize cervical sterols. Pyrosterol is the pre-driving raw material for hormone production, including hormones such as sex hormones and epinephrine. Therefore, some women have too little fat and are prone to problems such as irregular periods and menopausal syndrome. 3. Specific food and fats are easy to digest: Fat can provide heat, but excessive feeding will be stored by the body; however, specific food and fats, such as high-quality grass cream or cold-pressed virgin coconut oil, can be used directly by the body to generate energy rather than storing fat. In particular, the lauric acid of coconut oil can help the body to express itself and can also fight against bacteria and viruses in the kidneys.

4. Helps better nutrient absorption: fat-soluble vitamins A, D, E, and K all require appropriate amounts of raw and fat to absorb better; the absorption of calcification and other minerals can also be done by raw and fat to absorb them completely.

If the diet is combined with fat and fat intake, it can retain important essential fatty acids, such as Omega-3 or Omega-6.

How to correctly extract fat and fat? The fat is intake of "golden ratio", that is, fatty acids (such as coconut oil, cream, etc.), single fatty acids (such as olive oil, avocado oil, bitter tea oil, etc.), and polyfatty fatty acids (such as fish oil, crocus oil, purple sour oil, etc.). The daily intake ratio should be 1:1:1. Taking it according to this ratio, you can get various fatty acids needed to maintain the normal cells of the body.

There are many sources of choice of flour and fat. It is recommended that the public choose high-quality, pure and natural, less processed flour and fat, such as cold-pressed virgin coconut oil or grass cream, rather than processed foods such as pork oil, butter, palm oil, etc. that have been cooked high-temperature, such as fries, cakes, hearth, potato chips, etc.

Responsibility Edit: Gu Zihuan