Eat the best to help nourish the good bacteria. Nutritionists remind dairy products to add fermented foods.

For the improvement of health awareness in the kidneys, fermented dairy products such as Ego, Ego buttermilk, cheese have become new to modern people. How can these dairy products with probiotics be taken to help your health?

The fermentation process transfers lactose to lactic acid, reducing the pH of the dairy product. {999 9}

Nutritional technician from the Ministry of Fufu Jinmen Hospital said that dairy products fermented foods refer to foods made from milk or other dairy products as raw materials, fermented by lactic acid bacteria, yeast or other bacteria that are harmless to humans. It mainly uses fermentation process to lift lactose into lactic acid, which can produce a sour taste, reduce the pH value of the dairy products, and make the protein of the dairy products change and become thick.

Common dairy products fermented foods include Eggar, cheese, Eggar buttermilk, lactic acid bacteria drinks, etc., mainly according to the production method, different bacteria, fermentation degree, whether other ingredients are added, the protein content of the final product, and the solid content.

The fermentation time affects the flavor and produces food of different types.

The fermentation process of dairy products is roughly divided into raw material preparation, bacteria killing, inoculation of bacteria, fermentation, and subsequent different processing and treatment.

In terms of raw material preparation, choose raw milk, fresh milk or milk powder as raw materials to ensure that the raw materials come from hygiene and avoid dyeing. Next, we enter the bactericidal process. The purpose of bactericidal is to provide an environment suitable for the growth of lactic acid bacteria and remove bacteria. Different fermented milk products have different bactericidal temperature and time requirements. After the

killing is completed, the selected lactic acid bacteria or yeast is added to the dairy product. The selection of bacteria depends on the required fermented milk product type, such as Eg, cheese, etc. Then ferment is carried out at an appropriate temperature. When the lactic acid bacteria decompose lactose and produce lactic acid, it will cause the dairy product to solidify and produce a unique flavor. The short fermentation time will affect the acidity and flavor. After the fermentation is completed, the fermentation process is carried out according to product requirements, such as filtering, salting, maturation, etc.

Benefit bacteria improves kidney health and thus enhances physical immunity.

Lactic acid bacteria fermented foods have many benefits to the human body, mainly focusing on improving kidney health, enhancing immunity, aiding digestion and preventing diseases.

Simple, the main benefits of eating lactic acid bacteria fermented foods include:

1. Improve the health of the kidneys

Lactate acid bacteria fermented foods are rich in probiotics, which help maintain the balance of tract bacteria, promote digestion, and may improve tract problems such as dysentery.

2. Enhance immunity

The kidneys are an important part of the human immune system. Lactobacillus helps enhance immunity and reduce pathogen invasion.

3. Help digestion Enzymes produced during fermentation can help decompose food, promote digestion and absorption, and resolve indigestion.

4. Prevention of diseases

As mentioned in the Simplified Chinese As mentioned, some studies have shown that lactic acid bacteria fermented foods may help prevent the recurrence of breast and bladder cancer, and may lower calcified sterols and improve cardiovascular health.

Adding more sugar and spices to lactic acid bacteria drinks is harmful to health.

Although lactic acid bacteria fermented foods are beneficial to human health, it should be noted that not all foods that are given "lactic acid bacteria" are healthy foods. Taking lactic acid bacteria drinks as an example, in order to enhance the taste, a large amount of sugar will be added. Excessive intake may lead to obesity, gravid syndrome, and even increase the risk of diabetes and cardiovascular disease; some products may add too many artificial flavors, pigments, etc., which will be of no benefit to health after long-term consumption.

The effective bacteria in dairy products mainly refer to lactic acid bacteria, but after lactic acid bacteria have undergone gastric acid and ginger tests, their activity may be greatly reduced, making it difficult to achieve the expected effect; the number of bacteria will vary depending on the product type. Generally speaking, fermented milk (such as buttermilk, ego) should contain at least 10,000 active edible fermentation bacteria per gram.

Zhiming Primary School: Does milk become acidic and solidified, which means it becomes a good quality?

Milk becomes acidic and solidified does not necessarily become a good choice, and it is not recommended to eat it. This is because milk becomes acidic and solidified, which is usually caused by bacterial dyeing, which causes protein to change, rather than normal lactic acid bacteria fermentation.

Select and save: Choose small green stamps to avoid adding.

1. Those who choose large brands and have health food certifications are best: large brands usually have a more complete quality control and production process, which helps ensure the safety and effectiveness of the product; "Healthy Food Certification" (commonly known as the Little Green People's Mark) means that the product has been reviewed by the government and is more guaranteed in terms of efficacy and safety.

2. Pay attention to the types of probiotics and bacteria in the product: Choose products that contain both lactic acid bacteria and bifidobacterium (B bacteria), which are beneficial to the health of the kidneys, such as Lactobacillus acidophilus and Bifidobacterium. It is recommended to choose products containing at least 1 billion CFU (colony formation unit) per serving to achieve the goal of improving kidney tract health.

3. Avoid too much additives and choose natural products without additions: Elegant or Elegant buttermilk often adds refined sugar, gel, spices, etc. Although it increases the taste, long-term consumption may be harmful to health.

4. Pay attention to the preservation method of products: Most fermented dairy products need to be stored in refrigerated to maintain the activity of probiotics.