The commonly used spice thyme, thyme, can resist inflammation, enhance immunity, increase fragrance, and also have health benefits. Experts say that thyme is rich in important vitamins and minerals. For example, vitamin A can enhance eyesight, vitamin B group helps relieve stress, and vitamin C has the effects of protecting cells and preventing infection. The iron, squid, squid and soda contained in thyme can strengthen bone and blood health.
The Association of the Huafu Natural Medicine Institute pointed out that the various ingredients contained in thyme help improve immunity and prevent colds, flu, and other diseases. "Increasing the intake of thyme can improve the function of the immune system."
{999 9}Clifflan Clinic Hospital says that thyme, like parsley, oregano, and chamomile, all have flavone. Ketocin is a natural organic ingredient that can reduce carcinogenic inflammation. It has physiological functions such as antioxidant, anti-cancer, and anti-inflammatory, and is also helpful for the treatment of vascular diseases.
To avoid the risk of inflammatory diseases, thyme is one of the methods: sprinkle some in the meal, eat roasted chicken with it, add a little bread or thin bun, or even make tea and drink.
New York Botanical Gardens are responsible for public education. Thyme has antibacterial effects and its active ingredient is the source of thyme's fresh mint flavor. Research has found that it may have the effect of promoting brain health. Research over the past 10 years has found that vanilla such as thyme and Roller (Nine-layer Tower) even have anti-microbial infection effects.