If you want to lose weight, "not eat breakfast" is a taboo. Experts suggest 3 principles of eating without burden

Modern people's life is tight and if you want to lose weight, it is easy to lose breakfast. "Eat less this meal as a meal." However, skipping breakfast can easily become the main cause of obesity. Diet experts remind that by consuming enough protein through breakfast, you can easily and effectively achieve the goal of weight loss.

During the weight loss period, not eating breakfast is a misunderstanding. If you skip breakfast, your body temperature will not easily rise and your charity will decrease. The body will also break down muscles to replenish energy, resulting in a decrease in basic charity. Eating on an empty stomach for a long time will also cause blood sugar to rise sharply and promote fat storage. Therefore, breakfast is the key to starting the body's thanksgiving, and it can also be said to be an important link to create a body that is easy to lose weight. According to the Japanese media "ESSE", experts suggest three principles of healthy breakfasts and start work with the first meal of the day.

{} 1. Choose good nutrition

To extract protein in breakfast, it is recommended to eat fresh vegetables such as spinach and lacquer, which helps the absorption of protein and the promotion of new dynasties; seaweed has minerals that promote internal circulation; mushrooms, shiitake mushrooms and other mushrooms are rich in dietary fibers that can adjust the environment of the kidneys, and are all good breakfast ingredients.

2. Easy to eat and convenient

If you don't want to pay a lot of money in the morning, you can prepare ready-to-eat chicken brisket or fish jar, and add tomatoes and avocado to supplement the minerals and vitamins.

For those who do not want to eat meat or fish, it is recommended to choose a simple and nutritious combination. For example, miso soup with tofu, seaweed and mushrooms are both warm and easy to digest. Another option is boiled eggs and cooked vegetables, which can provide rich protein and minerals.

3.NG breakfast options

Of course, there are also some foods that avoid better during the weight loss period, such as dessert bread or grains. Their sugar content is too high, which can easily cause blood sugar fluctuations and increase the risk of fat. Although fresh juice can take vitamins, it lacks protein, so it is not recommended to replace breakfast completely.