Vitamin B group mainly includes eight types such as B1, B2, B6, B12, tobacco acid (B3), pantothenic acid, biotin and leaf acid (B9), etc., playing the role of enzymes, helping to promote the new Chen Daehyun, helping to convert nutrients into energy, maintaining health and regulating physiological functions. Therefore, if the body lacks vitamin B, it will not be able to effectively decompose nutrients and generate energy, and it is more likely to feel tired or anxious.
After understanding the role of group B on the body, we will also sort out the common group B questions and sort out them out to correct the secrets of group B taking!
? Can you eat group B on an empty stomach? Answers to various myths at once1. Can’t you sleep when eating B groups at night?
Vitamin B6 can help synthesize serotonin and help secrete melatonin; B3 can reduce the number of times patients with insomnia wake up at night; B12 can maintain the health of the nervous system and help sleep. If insomnia caused by pressure or depression, supplementing the low dose of B group before going to bed can calm the nerves and help sleep.
2. Can you eat group B on an empty stomach?
Nutritionist Gao Minmin shared that group B can eat within 1 hour after meals or “eat with a meal” (eat immediately after taking). Nutritionist Cai Yixuan is supplemented. People with sensitive stomachs feel that their stomachs are not suitable for taking vitamins before meals. Therefore, if their stomach function is poor, it is recommended to choose to take them after meals. The doctor suggests that people who just start taking group B can start the trial from the morning after eating.
3. Is it useful to eat B group with "broken mouth"?
Nutritionist Cai Zhengliang pointed out that people who are obsessed with alcoholism, long-term use of antibiotics, long-term purity, or severely poor nutrition may lack vitamin B2, which produces typical angular stomatitis, glossitis, and even dry and cracked lips or around the lips, but this is different from "broken mouth" such as "small mouth". Judging from the current scientific evidence, it is not possible to prove that supplementing high doses of vitamin B12 can improve the ablation.
4. Can Group B relieve pain?
The masking effect of high-unit B group on neuropathy can reduce the use of painkillers, but pharmacist Liao Wei presented a reminder that taking high-unit B group is still a treatment but not a cure. Specialists should ask a specialist to diagnose the cause of physical inflammation, rather than taking high-dose B group to block the transmission of pain.
5. Can energy drinks be replaced with energy drinks to refresh the spirit?
The most common ingredients in energy drinks include caffeine, taurine, vitamin B group and electrolytic quality. The content of caffeine and taurine is particularly high. The Food and Drug Administration recommends that the daily caffeine intake per person should not exceed 300 mg. Therefore, patients with hypertension, pregnant women, breastfeeding women and young children should avoid drinking.
6. Is the urine in group B change due to unabsorption?
Because group B belongs to water solubility, vitamin B2 (ribocin) turns yellow in urine. If dissolved in water, it will appear yellow-green, which is a normal phenomenon. Therefore, urine changes do not mean that it has not been absorbed, but that it has been fully absorbed.
7. Can group B + coffee enhance the refreshing spirit?
pharmacist Zhao thanked that after drinking coffee, you should replenish vitamin B group for 1 to 2 hours before you can have a better refreshing effect. Jiang Kunjun, deputy director of Minsheng Hospital Research, further explained that coffee is diuretic, while the vitamin B group is water-soluble, and supplementation will accelerate the consumption of vitamin B group.
8. Can Group B relieve the wine?
Alcohol can quickly consume B1, B2 and leaf acid in the B group in the body to help promote the reproduction, so people who often drink alcohol generally lack vitamin B. The lack of group B will make the liver worse for alcohol relay, so supplementing group B will help some alcohol, but the doctor also said that the help is not great.
9. The higher the dose of group B, the better the effect?
B group is a water-soluble vitamin and will be removed after taking it for 4 hours. Therefore, you might as well choose medium or low doses and supplement in batches, as the effect is better.
10. Will eating B group fight acne or induce acne?
Vitamin B1 can help prevent inflammation, B2 can strengthen the resistance of skin cells and prevent and treat lipid-leakage dermatitis; B6 can inhibit the secretion of excessive oil by the sebaceous glands, effectively purifying acne and controlling oil. Nutritionist Zhou Youcheng specially recommends that acne-skinned people eat sweet potatoes, which are rich in vitiligo, group B and types of turmeric, and can supplement a variety of anti-acne nutrients at the same time.
I felt tired and only wanted to swallow the B group! Balanced diet is the fundamental wayIn addition to adjusting the health of the new Chen Daixi, maintaining skin and muscle health, improving the functions of the immune system and neuronal system, and stabilizing emotions, supplementing sufficient vitamins B1, B2, B6, and B12 is also very important for the memory of the growth, and the sufficient and whether B6, B12 and B9 (leaf acid) are also related to the important indicator of cardiovascular and brain diseases, "homocysteine".
Since vitamin B12 is hardly present in general plant foods, if vegetarians do not eat eggs and milk, doctors suggest that they supplement the vitamin or group B appropriately. They can also consider adding additional nutrients to strengthen foods such as breakfast grains commonly eaten in the West.
In addition, Lin Qingsong, a professor at the University of California, Santa Clinton (UCSF), mentioned that excessive intake of vitamin B12 is dangerous. The study pointed out that in addition to increasing fracture risk, it is also positively related to mortality, so the general public should still refer to daily nutritional intake.
The doctor emphasized that fatigue is not necessarily caused by the lack of group B, but the real reason is to find out, rather than just supplement group B, so as not to cure the root cause. Nutritionist Zhao Hanshen mentioned that if you lack group B, eating group B can boost your energy and replenish your energy. However, if you have a very balanced diet, you won’t feel that eating group B is not very touching.. Therefore, pharmacist Liao Weicheng also suggested that eating more vitamins and fibers needed for fruit and vegetable supplementation can better absorb enough group B.
Numbness in the lower limbs, not pink on the tongue... Be careful if you lack B12 police informationCai Wanling, a specialized attending physician at the Department of Liver and Gastroenterology at the Haoxin Hepatitis and Gastroenterology of the Department of the Internship Department of Taiwan University Hospital, mentioned that in addition to blood, patients who lack B12 will also experience neurologic symptoms such as abnormalities, across numbness, and incongruence. Usually the lower limbs are more obvious than the upper limbs; they may also inhibit depression, forgetfulness, cognitive impairment, dementia, etc. Without immediate treatment, life-threatening or irreversible neurologic injuries (such as dementia) may be caused by vicious blood. However, most people can get enough B12 through daily diet, without special supplementation.
In addition, if the tongue is not pink and has symptoms such as large kidneys, cracks, or even sunken marks, it is also necessary to be careful that it may be caused by lack of vitamin B group. A severe lack of group B for a long time may cause taste buds to disappear, and many elderly people in the clinic complain that eating "no taste".