Today is the Lantern Festival, and many people will eat the Lantern Festival "Qingquoise Group". Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, reminded that regardless of Lantern Festival or soup, the noodles to the ingredients are mostly high-heat fried ingredients. After eating 4 sweet Lantern Festivals, it is equivalent to the heat of a bowl of white rice. It is recommended to control the amount of each consumption. To make your own Lantern Festival, you can use red beans and green beans to replace sesame, peanuts or meat containing oil.
Soup Round and Lantern Festival Eat a lot of heart charity syndromeXu Huiyu said that the soup Round and Lantern Festival on the market are all noodles made of glutinous rice. Therefore, if you take too much refined powder, it is easy to make people fat and suffer from charity syndrome. If you eat 4 sweet Lantern Festivals, it is equivalent to the heat of a bowl of white rice, and 20 red and white soups are equivalent to the heat of a half bowl of white rice. Therefore, regardless of whether you have a regular meal or a snack, you should pay attention to whether the amount of each meal and the heat of the previous and next meals have exceeded the upper limit required for the day. Taking 60 kilograms of adults as an example, the Ministry of Welfare’s Health Administration recommends that the daily heat consumption is 1,800 calories.
{9 After a walk after a meal, stable blood sugarweight reduction specialist Chen Weilong reminded that the glycemic index (GI value) of glutinous rice is about 95, higher than 70 of white rice. After consumption, it will promote rapid blood sugar rise and stimulate the human body to secrete insulin. Therefore, for those with insulin impedance (pre-diabetes), diabetes or weight reduction targets, do not replace white food with soup and Lantern Festival for a long time to avoid the possibility of increasing the risk of diabetes and its symptom, which is not conducive to cardiovascular health.
In addition, don't underestimate the soup or Lantern Festival's food, where peanuts and sesame seeds have sugar and also contain oil. Xu Huiyu pointed out that if people want to make their own soup or Lantern Festival, in addition to glutinous rice, some sweet potato paste and taro paste can be added to reduce the content of refined powder; the inner food should be made of unsweetened or all kinds of mixed food such as red beans and green beans; if it is a tangy Lantern Festival, vegetables can be added to the soup, which has dietary fiber and phytochemicals, which can promote human digestive function and antioxidant. When a family of young people share Lantern Festival at the table, elders and children should pay attention to choking or burning, and make it easier to chew it carefully.
"The essence of the soup is similar to white rice and noodles, and the total amount of carbohydrates should be included." Chen Weilong suggested that if people want to eat soup rice and Lantern Festival, they can follow the order of eating "water, meat, vegetables, rice, and fruit" to reduce the increase in blood sugar, and take a 20-30-minute walk after the meal to promote the muscles to use glucose in the blood and help stabilize blood sugar levels.