Today is Father's Day. This year, I encountered the local COVID-19 pandemic, and many families chose to go to the festival at home. Li Yawen, a nutritionist at the North Safety Branch of National Taiwan University Hospital, provides nutritional supplements, so that elderly people with poor teeth can enjoy delicious and healthy eating with family members.
Li Yawen said that diet should take six major types of foods in a balanced manner. It is recommended to replace some refined powder with whole grains, which can obtain more dietary fibers, which helps control blood sugar.
The colorful roasted vegetables can not only promote appetite, but also obtain rich vitamins, minerals and dietary fibers. They also contain phytochemicals such as turbidite and anthocyanins, which have antioxidant and reduce free radicals in the body.
Taiwan men generally lack calcium, calcium and calcium. They have milk in their diet, which contains rich calcium and seafood. They are rich in calcium, which can help their parents to supplement must be nutritious. In addition, selecting epidemic prevention ingredients that regulate immunity, such as mushrooms, bell peppers, garlic, high-quality protein, etc., so that the family can eat nutrients and can also improve immunity.
is combined with high-quality protein such as chicken, seafood, etc., and is cooked with olive oil that does not contain fatty acids, which can produce good oil. The dessert is made of fresh milk and is rich in flavor. It is paired with fruits produced in summer and contains vitamin C and dietary fiber, making it refreshing and smooth to eat.
Many long-term skinny teeth have poor mouth mouth. If you cook special dishes specifically for them, they often make them feel "different from others" and don't like the feeling of different treatment. Qian Miaoling, a nutritionist at the North Safety Branch of National Taiwan University Hospital, suggested that the ingredients can be cut into small pieces to facilitate the entrance of the slimming, so that the slimming of the slimming will not make the slimming feel that they still need special services from their family, which will affect the dining experience.