The World Obesity Alliance has been ordering October 11 as World Obesity Day since 2015, hoping to focus on the impact of obesity on the body around the world. Peng Baihao, a government employee of Hsinchu County, shared that he had reduced his experience. By controlling diet and sports, he lost 41 kilograms in more than a year. He also went to the American market to hold a record. He was also asked to show his certificate because of his appearance difference. Peng Baihao said happily that after reducing the weight, he became more self-disciplined and confident, and the whole person became "light".
Peng Baihao said that his weight was over 100. At the beginning of last year, due to a bad accident, he had no control over his diet and gained 118 kilograms. He was determined to start to lose weight because of his previous fracture surgery. He was too fat and had a crack in the mouth and recovered slowly. He also found many unqualified items during the health check. His sleep quality was also affected by sleep breathing cessation, which led to mental indifference during the day and fatigue. He decided to lose weight in April last year.
I quickly lost 10 kilograms of meals and only ate one meal a day. However, I later found that this method was unhealthy and was harmful to the body. So, under the encouragement of my friends, I went to the gym to exercise, and combined with diet control. I adopted the 168-dumping method to eat two meals a day, and prepared meals manually, such as boiled cauliflower, boiled chicken brisket, boiled eggs, etc., and took more vegetables, fruits and protein. It took me more than a year to lose to the current 77 kilograms, and my clothes turned from the original XXL number to the M number.
Peng Baihao shared that the most difficult thing in the process of weight reduction is to persist in sports and taboos. He once yelled and ejaculated in the gym late at night. When he couldn't stand it, he bought a bunch of fried food and went home, but he only took a bite and left it for his family. The biggest force that made him persist in weight reduction was the number of daily decreases on the weight machine. "When you see a little thinner, you feel that these patience is worth it."
He also said that in addition to physical changes, he will be psychologically It also changed. In the past, he would not dare to go to the restaurant to eat alone because he was too fat. He was worried that he was cast in a different way, so he chose to wear it and had no taboos when eating. At that time, his body was almost twice as old as his real age. Health problems followed one after another. After losing weight, his appearance changed, he began to become confident and heard the praise and encouragement of many people around him. He also set the next stage of his goal and started to do retraining, hoping to reduce body fat and make his body line look better.
