How to wear high heels so that your feet will not hurt?
How to wear high heels so that your feet will not hurt?
1. Wear high heels of 4-6 cm. Surveys show that wearing high heels of 4-6 cm is the most helpful for weight loss. Shoes of this height can effectively consume the heart dust metabolism speed of abdominal fat, making your lower abdomen flat and sexy. But the biggest disadvantage of wearing 4-6 cm high heels is that it will increase the pressure on your back and cause a sore feeling. It can change to a softer mattress when sleeping to reduce back pressure.
2. Wear high heels of 6-8 cm. When the height of the shoe root rises to 6-8 cm, your body's center of gravity will naturally move upward when walking. If you wear 7-centimeter high heels for 2 hours, the stiffness of the neck will increase by 22%. Health experts often do not recommend that OLs face computers for a long time wearing 6-8 cm high heels, which will increase the pressure on the neck. You can take off your shoes after wearing high heels for 2 hours, let your feet rest for 15 minutes, and perform moderate massage at the Yongquan point 1/3 of the soles of the feet to relieve foot pressure.
3. When wearing high heels above 8 cm, when wearing high heels above 8 cm, the center of gravity of the body will continue to move upward when walking. Medical experts have studied that women who wear high heels above 8 cm for a long time often have nerve headaches, eye pain, and retinal pressure is 25% higher than usual. By eating more green vegetables rich in vitamin A, you can provide sufficient nutrition to the retina. After avoiding high-intensity work, your vision will suddenly decrease.
4. Wearing pointed heels with long-term pointed heels will greatly increase the possibility of women's balance, motion sickness, or airsickness. If you wear pointed heels more than 3 times a week, it is recommended that you do finger training exercises recommended by health experts 1-2 times a day to help enhance the monograph level of cerebellar nerve cells and have a higher balance ability.
5. Square root or wedge high heel shoes. Square root root and wedge high heel shoes will have a smaller impact on health. They can help the body maintain an inevitable balance and will not cause you to feel dizzy due to high-intensity work. However, square root and wedge shoes are relatively heavy and will put a lot of pressure on the feet. Frequently wearing them will make your lower limbs swollen and gain weight. To relieve foot pressure, we can knock more on the gallbladder meridians on the outside of the thigh and bladder meridians on the calf. If you hit it three times a day, you will feel a little painful and sweating, it can speed up the metabolism of lower limb fat and help eliminate toxins on both legs.
Tips for not hurting your feet when wearing high heels:
First of all, the two most likely places to scratch your feet in new shoes are the heels and the other is the outside of the big toe.
1. Take a piece of newspaper, pinch it into a ball, dip it in some water, don't be too wet, but the whole ball is dipped in water, then wrap the wet newspaper with a dry newspaper, stuff it in the squeezed part, and seal the shoes in a plastic bag, and overnight, you can do it.
2. Use a wet towel to cover the foot-sharpening part of the shoe for a few minutes, then wrap the foot-shrunk part with a dry soft towel, knock it with a hammer a few times, and tap the foot-sharpening part of the shoe so that the foot-sharpening part will not be polished after the shoe leather becomes soft and flat.
3. Before putting on the shoes, take a piece of soap (you can also use a candle) and apply a thin layer of thin layer on the part that comes into contact with the heel. The heel will become smooth and no longer grind your feet.
4. If the new shoes are too small, you might as well cover them with a wet towel and then use the shoe wedge to stretch them out. It will be smooth when you wear them.